You can also use a batch of homemade cauliflower rice if you want to do that instead. 8. 5 cloves garlic, minced. Stir in a bag of cooked cauliflower rice. Set good habits that can last a lifetime because your body will change whether you like it or not. When the cauliflower rice is ready, add the fresh herbs, lemon juice and toasted almonds. If you can’t find cauliflower rice at the store, it is super simple to make it at home. Just get yourself a nice fresh cauliflower and remove the outer leaves which will leave [sic] you with your brainy cauliflower. Wash cauliflower and remove any leaves. It’s delicious! Take the rice off of the heat, and then stir in lots of fresh herbs, toasted sliced almonds, fresh lemon juice, salt, and pepper. Processing it into rice … Tomato Basil Cauliflower Rice. But the cheddar was way too stringy and the mozzarella way too stringy with not enough taste. Alternatively, you can process a head of cauliflower in a food processor until it has the consistency of rice grains.) Cut the cauliflower head into quarters, then trim off and discard the leaves and thick stem. FOLLOW OH, SWEET BASIL ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER FOR ALL OF OUR LATEST CONTENT, RECIPES AND STORIES. Place the cauliflower rice in a microwave-safe bowl with 1 tablespoon water. For people who are less active, in office jobs, who don’t exercise, stuck at home all day or who are sedentary, carbs are something we need to control. Dab dry with a kitchen paper towel. This recipe is for you and every other person in the world who wants to eat dang yummy food and have a fraction of the calories without ever missing a single one. When raw and riced it will last much less time and really needs to be used immediately. Ingredients 2 Tbsp Oil 1 lb Ground Beef 1/2 Onion Chopped 3 Garlic Cloves Minced 2 Thai Chili's More or Less depending on spice level. The herb is the green or leafy part of some kind of plant. Cook the garlic, stirring until fragrant, about 30 seconds. Microwave it – stick it in a bowl and cover. If you are a little insane, you can use the largest grating side of a box grater as I have seen described everywhere. Cauliflower rice is a high-fiber, low-carb alternative to real rice that’s also packed with a number of antioxidants and vitamins. Immediately before serving chop up the lemon basil, sprinkle on top reserving a little for garnish. Uncooked cauliflower rice will keep in the freezer for up to 4-6 months. Cut the florets away from the center stem. Process in batches to rice size, using pulses to achieve the perfect texture. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. If you don’t have a food processor no worries! No need to dry the cut florets again though as the water will cook off and you want the vitamins! 16 ounces rice cauliflower (This can be found fresh or frozen. NOTE: Any In-recipe images can be toggled on and off with the camera icons next to the Instructions header. Yes cauliflower rice has carbs but much less than regular rice – in fact around 7 calories per ounce compared to about 40 calories for cooked white rice and 100 for uncooked white rice per ounce. So for people who are very active and for youngsters who are growing, carbs from food are desired. 1 teaspoon kosher salt. Cauliflower on its own is bland. Now that may be fine or not. It's a lot less messy than a grater and does not really take long anyway. This roasted soup is both vegan and gluten-free, and while it’s … 2 pounds cauliflower. 1 tablespoon coconut oil. Cooked cauliflower rice will last about three days in the fridge once cooked. Thai Basil Cauliflower Rice 1. It’s quick and not messy and easy to clean up afterward. Dab the florets with a paper kitchen towel to remove any water remaining from washing and drop the florets into your food processor. Jasmine Rice is great and so is sticky rice. Add the fish sauce and stir well, cooking for another 3 minutes. The title of this recipe pretty much gives all the ingredients away. To make this delicious cheesy cauliflower rice all you need to do is make up the raw cauliflower rice as above first making sure you dried the cauliflower well after washing. The lime and lemon basil add a wonderful fresh taste with a little zing to compensate for the tasty cheese. Give it a good stir, cooking for another couple of minutes. Healthy and colorful, this Cauliflower ‘rice’ recipe with pesto is a vibrant side dish with cauliflower, basil, spinach, garlic, lemon and Parmesan. Add the cauliflower rice, salt, and a few pinches of black pepper. The cauliflower should be softened and browned, with most of the liquid evaporated. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! If you rice it and then freeze it in a freezer bag then you should dry the riced cauliflower pressing between paper towels or otherwise drying before freezing to prevent ice crystals from the water in the cauliflower freezing. If you’re looking for a side dish that is healthy but still packed with flavor, this garlic herb cauliflower rice checks all the boxes! Adding curry, fish sauce, spices, cheese and so on will make the flavor immeasurably better but of course adds to calories consumed. If using a food processor (the easiest way by far), add into the processor and pulse a few times until your floret pieces are reduced to about the same size as rice grains. Join our family as we cook, bake, and enjoy time together in the kitchen. Riced cauliflower and sliced scallions are pan-fried in coconut oil until golden and lightly caramelized. Stir occasionally. But rice comes with a large hit of carbohydrates. ), and so tasty! I was talking to my mom who is working hard at living her best, healthiest life. * Percent Daily Values are based on a 2000 calorie diet. Open the oven and mix up the rice, before spreading it flat again for another blast in the oven for another 5 minutes. Alright, you get the point. Top with the … Rice is a grain, whereas cauliflower rice is just cauliflower that is processed into small rice-sized pieces. Cover the bowl loosely with a paper towel and microwave for 4 minutes, until tender. bags cauliflower rice 2 cups fresh basil leaves ½ cup lightly-salted pistachios, shells removed ½ cup extra-virgin olive oil ½ cup Parmesan cheese, grated 2 cloves fresh garlic Directions Remove all the leaves and stem and then add the florets to the food processor. If you are a lover of sushi then why not check out our Low Carb Sushi recipe – it uses cauliflower rice wonderfully too! Add the almonds to a large skillet over medium heat. In fact, it is probably the number 1 vegetable of choice for keto. Cauliflower rice is flavored with homemade pesto sauce for an easy, delicious, low-carb and gluten-free dish. Cauliflower is not top of the taste list being rather bland and it isn’t very filling. If you don’t have a microwave, cook the rice in a large skillet for about 3 minutes, stirring frequently. The addition of parsley, dill and basil is a delicious combination of herbs. To make the Thai Chicken with Basil: Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Cooking immediately stabilizes it and the smell can be improved thorough added ingredients such as curry, cheese etc. This flavorful vegan, grain-free chili-garlic cauliflower fried "rice" requires just 7 ingredients and 30 minutes of time. Cauliflower Basil Soup is a comforting bowl of hearty vegetables and aromatic herbs and spices. It takes about 7 minutes to cook up an awesomely tasty side. Herbs are plants with fragrant or aromatic properties that are used to flavor food. This unique cookbook guides the way through every step, including meal lists and easy-to-follow recipes, and features dollops of heartwarming family stories. I’m trying to be more aware of the foods I’m putting into my body and trying to teach my kids the same thing. Not only does it give the cauliflower rice some crunchy texture, but it also give it a great nutty flavor and some healthy protein. Salt and pepper, to taste Add the olive oil to a pan and heat before adding in the minced garlic. Add the cauliflower rice with salt and pepper. This delicious, gluten free Instant Pot Thai basil cauliflower fried rice takes just 35 minutes to make, and supplies you with enough food for an entire week. We love the addition of the toasted almond slices in this dish. Heat a large skillet or saute pan over medium high and add one tablespoon of the canola oil. Hand Grater Method: If you don’t have a food processor, you can also use a hand grater. Raw cauliflower rice has around 7 calories per ounce (25 per 100g) but remember that frying and adding other ingredients will increase the calorie count so you will need to allow for frying oil etc. You will be supporting us - Thanks -, Homemade Stir Fried Cheesy Cauliflower Rice with Lemon Basil. Stir fry until aromatic. 1 tablespoon extra virgin olive oil (or 1 tablespoon coconut oil for … 1 head medium cauliflower, riced* ¼ teaspoon kosher salt. Basil, parsley, rosemary, thyme, and dill are all herbs. Meanwhile, wash and dry the cauliflower. Directions: Posted by: Sweet Basil on August 18, 2020, Filed under: Gluten Free, Healthy, Recipes, Sides, Vegetarian. Can also … 2 months ago. 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It will have a little different texture than using the food processor or buying it at the store, but it will still get the job done well. Stir in the cauliflower rice and cook, stirring often, until the rice starts to turn tender and picks up a little color. But you’ll be sorry you did because it will make a horrendous mess of cauliflower bits all over the place as they spring off the surface. Serve it up with more fresh cilantro and enjoy! Discard the hard center stem. It has a satisfying light and fluffy texture. Jasmine Rice smells lovely but comes with a high calorie count and limited vitamins and fiber. I hate to admit it but I am really drawn to food for every reason in the book. Check us out on Instagram and be sure to tag us @ohsweetbasil #ohsweetbasil for a chance to be featured! It will take about 5-8 minutes. And tastes worse in every way used immediately the mozzarella way too and! 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