Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. I used it on a combination of salmon, pollack, and flounder. This Dijon mustard dressing is so quick to make, it’s our new go-to! Of course, we have lots of homemade healthy salad dressings that we love. Different parts of the mustard plant have been proven beneficial in preventing cancer, managing diabetes, and detoxifying the body. and This recipe is low in sodium. See, this list won’t be painful! 24 calories, 1 grams fat, 2 grams carbohydrates, 1 grams protein per tablespoon. It is a surprisingly effect way to help manage blood glucose levels, which coupled with the presence of magnesium helps to improve insulin production and sensitivity. It's incredibly flavorful and the dijon topping keeps the salmon moist, light and flaky. Furthermore, it increases metabolism and digestion of food and thereby, assists in prevention of indigestion, excess gas and bloating. Compare this to ketchup, which offers just over 19 calories per tablespoon, or mayo with 94 calories per tablespoon. For instance, black mustard is used to prepare Dijon mustard, which features a robust aroma and a sharp pungent flavor; while the white mustard (added with turmeric) is used to make the famous American yellow mustard, which features a milder taste. Vitamin A 71 IU – 1% RDA All of the flavors combine to bring you a meal that you won’t be able to get enough of. Vitamin B6 0.1 mg – 3% RDA Michael Jessimy is a Reg. Pantothenic Acid 0.3 mg – 3% RDA Whisk SDK. Leaf Group Ltd. Media, American Academy of Clinical Chemistry, SmartBrief and more. At present, mustard products are among the best-selling commodities worldwide. It will have to be canned in Ball 4 oz canning jars using the hot water bath method of canning to make it shelf-stable and be able to be stored. Apart from omega fatty acids, mustard contains an abundance of phytochemicals called glucosinolates that fight against various cancers including bladder, cervical, and colon cancer. Altogether, its seeds, leaves, and oil offer a gamut of health benefits. Mustard is a very low calorie (only 5 calories in one teaspoon), carbohydrate, and fat-free condiment that can serve to amp up the flavor of food by adding a spicy kick. Honey mustard, for example, may just be dijon or yellow mustard with a 1:1 ratio of honey added into the recipe. Mustard contains magnesium, which helps balance hormones and reduces menstrual pain or dysmenorrhea. Niacin 0.5 mg – 3% RDA Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Mustard has been around since time immemorial. Glutathione is a natural antioxidant within the body, with its liver as its reservoir. These days I always have at least a couple jars on hand in the fridge, perfect for this Dijon chicken recipe. Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges) more recipes like homemade dijon mustard. Limit your sodium intake to 2,300 milligrams a day, in accordance with U.S. Department of Agriculture guidelines. Mustard exhibits calefacient properties that induce sweating and reduces high body temperature. This recipe is a great and versatile. On the other hand, potassium deficiency leads to undesirable results such as muscle weakness, fatigue, headaches, and cardiac dysrhythmias. you don't need dijon either, i made mine with another type of mustard and they came out perfect. 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