Healthy & Delicious Recipes to sweeten up your life. Is this soup sweet at all? The other seasonings balance it out really well. Then add in some chopped cauliflower (we used a whole large head of cauliflower) and vegetable stock and coconut milk and bring to the boil. This recipe calls for 1 large cauliflower. They’re really versatile and easy to make. I also use it as my base for any other creamy soup. This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. Add finely chopped garlic and dried herbs, stir and cook for a further couple of minutes. PIN HERE for later and follow my boards for more recipe ideas. Add the onions, celery, carrots, and garlic and cook for 5 minutes, stirring often. Percent Daily Values are based on a 2000 calorie diet. While your soup is cooking, cut your block of Tofu into 32 cubes and place in a bowl. Plus, the recipe has a dairy-free keto vegan option, so keep reading! Yes! To start, you’ll want to roast some cauliflower. Great soup! One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. And depending on how hungry you are, you can make it light or heavy. Give them a toss half way through. Bring to a gentle simmer for 5 minutes. Baked Cauliflower Mac and Cheese with Smoked Sausage. Looking forward to trying it with curry powder on the cauliflower next time. No problem! I make no claims to the accuracy of this information. You can do whatever you like. Roast cauliflower for 20 minutes, stirring once halfway through cooking. My daughter turned her nose up at it when she saw it (let’s be real – it’s not the prettiest soup), but once I convinced her to try a bite, she ate an entire bowl happily. Easy Cauliflower Celeriac Soup This quick cauliflower celeriac soup couldn’t be easier to pull together! An easy keto soup that’s ready in ten minutes and tastes even better than the ones you order at your favorite Chinese restaurants. This delicious Roasted Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. Delicious!!! There was an error submitting your subscription. Cook for about 20 minutes on medium-high heat until your veggies are completely cooked through and are very soft. Cook carrots with the cauliflower & it looks cheesy. Finely chop the red onion. Taste and season with salt and pepper. Bring to simmer for 10-15 minutes, until cauliflower is tender and falling apart. INGREDIENTS 200 gms Cauliflower finely chopped 100 gms Brocolli finely chopped 50 I changed it up a bit: didn’t add cream cheese instead and supplemented the heavy cream, added extra chili and added the grated cheddar to the serving bowl instead of to the pot, along with some bits of smoked ham. Add half of cauliflower, 4 tablespoons butter, 2 cups broth and 2 cups water to pot. Roast cauliflower for 20 minutes, stirring once halfway through cooking. It adds a nice crunch and fresh green onion flavor. I added garlic when I roasted the cauliflower and added bacon when cooking the onion in the pot! The man has never eaten an onion without complaining (and often gagging, if we’re being honest) so this was a success story. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. Site By, 30 minute soup recipe, cauliflower soup, keto cauliflower soup, keto soup, paleo soup, vegan soupo. Make the cashew cream by mixing the cashews and almond milk in a high speed blender until smooth. Required fields are marked *. One thing that takes it up one core level is to add some chopped green onion when served. It is low in carbs and fats but really high in vitamins, which makes it great for a keto diet. I recently had a cream of cauliflower soup at a restaurant and it was delicious. It turned out sooo good and low carb! Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. This post may contain affiliate links. We’ll be eating lots of this plus my chicken zoodle soup and my low carb taco soup all winter long! Karly has been an active food blogger for over 10 years. The nutrition information is located in the recipe card. We don’t find it sweet. It was delicious. As it is, this really isn’t spicy. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Some of them get more creamy like mashed potatoes and others are chunky. There is only my husband and I so I adjusted the amounts accordingly to make a smaller batch. Cut cauliflower into bite sized florets and place on a baking tray. Add the chicken broth to the pot along with the roasted cauliflower and bring to a boil. Please see our Privacy Policy for more details. Cheesy Cauliflower Soup is an easy-to-make, delicious low-carb recipe! . this soup is suitable for everyone – it’s dairy-free, vegan, paleo, low carb, Keto and Whole30 compliant. It has to be one of the tastiest things I’ve ever eaten! To make this keto egg drop soup, besides eggs, you’ll need chicken broth as well as a bouillon cube., besides eggs, you’ll … Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. Plus it freezes well and is great for meal prep. I then cooked it according to directions. Paleo, Whole30, gluten free, grain free, dairy free, sugar free, … Depending on how thick you like your soup, you can add more or less cauliflower to it. These soups are very easy to make. “Per serving: 419 calories, 34g fat, 20g protein, 8g carbs, 3g fiber = 5 net carbs” Hope that helps! Absolutely delicious I already want another bowl . I did end up making it. There are so many ways to add some personal touches to the recipe and it still tastes fantastic. Check your email for a confirmation link. Very flavorful soup. Sprinkle with salt and cayenne pepper and stir to coat. Add 3/4 of remaining cauliflower to pot and continue to simmer. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. On ly change was sprinkling with a good amount of curry powder before roasting the cauliflower and just using salt and pepper to taste when almost done. This soup is soooo good. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Add the cauliflower, green … We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. No milk or cream used! Everyone came back for a second serving. Delicious and healthier recipes to sweeten up your life. It is best to make your own calculations to ensure accuracy. This keto soup recipe is AIP, dairy free, gluten free, low carb, paleo, Whole30 and also includes vegan options. Add chopped cauliflower, zucchini, celery and seasonings. In just 25 minutes you could be enjoying this creamy dairy-free keto soup recipe. Add some extra sharp cheese or nutritional yeast. This didn’t take too long to make and was an excellent soup for low carb benefits. So delicious!!! Then … Throw some onions, garlic and olive oil in the pot with some dried thyme and rosemary and sauté until the onions are softened. The KETO Chowder is perfect for a cold day! Stick a … Keto Roasted Cauliflower Soup Recipe + Video – 7g net carbs! 1 serve is 225g/8oz. I loved this. Add in broth, the roasted cauliflower, salt and pepper to taste. ROAST THE CAULIFLOWER: Place in oven for 30-40 minutes until they are starting to go brown and crispy on the edges. Cauliflower is a staple for every person on a vegan and keto diet. I put cauliflower in a bag and add oil and lots of curry powder and shake it up. If … Thank you! (If you don’t have a high speed blender you will need to soak the cashews in hot water for half an hour, then drain). For a vegetarian option, use vegetable stock. When cauliflower has finished roasted, add the remaining tablespoon of olive oil to a large soup pot or dutch oven over medium heat. Stuffed Zucchini: If you’re craving pizza, this is a tasty recipe! Stick a couple bay leaves in there, too, along with salt and pepper. Add broth and water and bring to the boil. May we have the nutritional quantities for the recipe? I used my immersion blender and it was very creamy. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! I topped it with cilantro and ate it with bacon and cheese whisps sprinkled on top. Sprinkle with salt and cayenne pepper and stir to coat. Place in the oven for 30-40 minutes until they are starting to go brown and crispy on the edges. This keto friendly soup has only 6 net carbs per serving and is also gluten free! This is the most delicious soup. Melt 2 tablespoons butter with thyme and remaining cauliflower florets. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. *. Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. Coat in 1 tbsp olive oil and salt and pepper. Soups are great for a Keto diet! Green onions — You may use any fresh herb of your choice such as cilantro, parsley, or dill. This post contains affiliate links, which means I’ll make a small commission if … A low-carb detox soup perfect for enjoying Can’t wait! Great, quick & easy recipe. Then roast it. There are plenty of keto-friendly, vegetarian recipes out there that can fuel your keto diet and keep you satisfied. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. The combination of cauliflower and cashew cream blended together creates a super-rich and luscious soup that is absolutely delicious on its own, or topped off with some extra roasted cauliflower and pumpkin seeds. Blend until smooth and creamy. Add the cashew cream and nutritional yeast and stir. Jalapeno Popper Chicken: I love the spice of jalapenos in this recipe! By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Carry on with recipe. You can also subscribe without commenting. When the cauliflower is nice and soft, use a potato masher to mash the cauliflower up. I was thrilled to run across this recipe. I sprinkled turmeric and chili picquin on the cauliflower before roasting in substitution of cayenne. Thank you. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Your email address will not be published. Next I added the cream cheese and the heavy whipping cream. This cauliflower soup is seriously good and so flavorful! Once the soup has simmered for a few minutes add in the cauliflower cream and mix well. Instructions for making your Keto Creamy Cauliflower Soup Cut the cauliflower into evenly sized pieces and place into a saucepan Add the heavy cream to the saucepan and fill the pan with … This site uses cookies to help provide the best user experience. Use vegetable broth to make this dish vegetarian. Top this off with grated cheddar, green onions, and fried bacon. Add the cashew cream and nutritional yeast and stir. Also instead of the onion I use the frozen Mirepoix mix (Cajun style diced onions, celery and green peppers) tastes great. Once those are soft, add your chicken broth and the roasted cauliflower. This was amazing!! Add the onion and garlic to the oil and cook for 5 minutes or until onions are soft and translucent. I would make this again in a heartbeat. This Creamy Cauliflower Chowder is easy to make for lunch or dinner. A low carb, healthy and nourishing roasted cauliflower soup. Heat ½ tbsp oil in a skillet/pan on medium heat then add the onion, let cook for a few minutes. Photo Credit: The photos in this blog post were taken by Tamsin of Cupful of Kale, I'd love to see! Yummy! I’m so happy it’s soup season. So I make sure to keep some tried-and-true keto soup recipes on hand for a cozy night at home with the family. Use a potato masher to the mash the cauliflower. Used paprika instead of cayenne on the cauliflower. This roasted cauliflower soup gets loads of flavor from the roasted cauliflower and cheese. Optional - top with some chopped chives and toasted seeds. It only needs a minute to bring out the flavors. Cauliflower – if you are not on a keto diet, you may use cooked potatoes, making a ham, cabbage, and potato soup. Add the vegetable stock and roasted cauliflower. Add in some heavy cream, cream cheese, and grated cheddar and stir until melty and smooth. Blend until smooth, add more water if it needs thinning. Add the rest of the soup ingredients – cauliflower, green beans, canned diced tomatoes, broth and Italian seasoning. Below is a list of tasty cauliflower meals that are both vegan and That’s why I’ve put together a list of 32 vegetarian keto recipes, with delicious options to get your veggies in for breakfast, lunch or dinner! 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