While the cauliflower bakes, make the buffalo sauce. The cauliflower pieces are dipped in a mixture of: flour (this is an organic option!) Vegan Seitan Souvlaki, (Greek Kebabs) with Cucumber Garlic Tzatziki Sauce. Cauliflower is an ingredient which we feel is overlooked by many and there are some fair reasons for those thoughts. Make Marinade - Whisk together 1 can of coconut milk, tamari (use coconut aminos or Bragg’s liquid aminos for a soy-free option), lime juice, chili pepper, avocado oil, almond butter, and garlic.Season to taste with salt and pepper. A vegan cauliflower 'wing" that ... Read More » Add your satay sauce and vegetable toppings then grate or add sliced cheese to the top.. Bake the pizza for another 6 minutes at 200 degrees until the cheese is starting to brown off.. Fill the bottom of the pan with a thin layer (2-3 tablespoons) of high-heat oil, such as avocado oil. Corn Chowder Shooters with Cornbread Sticks for your next party. Using a sharp knife or kitchen shears, snip the wing tips from the wings at the first knuckle. Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. 1 large onion, chopped. Just before serving, warm the peanut sauce gently and remove the lemongrass and chilli. ... Stir fried glass noodle with egg, broccoli, cauliflower, … Place the skillet in the oven while it preheats so that … Sauteed Cauliflower Delight Haiku: "This WAS delightful! This was super! New! These wings are easy to make, healthy and delicious! I'll definitely make it again! Cook down the veggies for 5 to 10 minutes. For the sauce, heat the oil in a pan, then add the garlic, ginger, lemongrass and chilli, and fry for 30 … I used sweet onion instead of red (that's what I had on hand) and halved the recipe as it was just too much for two of us. your own Pins on Pinterest Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Good Food DealGet 40% off when you adopt a Pomora olive tree. Mix together the marinade ingredients and pour over the wings, toss well to coat, then chill for at least 4 hrs or overnight. water. Marinate - Place the wings in a bowl or zip-top bag and pour the marinade over. Not all items are available at all locations. Grab a non-stick tray or cover a tray in parchment paper, then dip each piece of cauliflower into the batter and transfer to the tray. Salad. 425-450 degrees will do, and you’ll want to keep an eye on them so they don’t burn. Chop cauliflower into small florets. Recipe from Good Food magazine, November 2014. Dec 30, 2019 - This Pin was discovered by Wendy Gordon. Finely chop the chives and sprinkle them over the cauliflower cheese to serve. Add comma separated list of ingredients to exclude from recipe. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Unique combination of raisins and onions in this recipe. Note: Keep a close eye on the cauliflower while it is cooking. Honestly, I don’t know why few people have tried it, because it tastes great with wings! Discover (and save!) Source: Thai Peanut Cauliflower Wings. Start heating about an inch of oil in a cast iron skillet or pot. Return to baking sheet and bake for an additional 15-20 minutes, until crispy. Easy Mushroom Satay with Mango Dipping Sauce, Vegan and GF. I know it says the lemon juice is optional but I wouldn't leave it out. Wasn't expecting that much, but we loved this dish!" Is Cauliflower Healthy? menu may vary depending on the region. Put them in a medium pan, cover with water, add a few slices of onion (skin on) and a couple of peppercorns. Simmer for 30 mins, then strain the stock into a jug and use in the satay sauce. Method. Serve with the wings, sweet chilli sauce and cucumber sticks. Thai Peanut Cauliflower Wings. The mixture should be thick, so it won't run off the cauliflower too much while it bakes. Put your jar of peanut butter to good use to make a creamy, flavourful marinade for these char-grilled chicken skewers. It was just enough heat for my taste (love the spicy!). Good food has never tasted better or been easier to make with step-by-step process shots and video! Allrecipes is part of the Meredith Food Group. Pricking the chilli instead of chopping it lets just enough flavour out, adding a tingling but not overly fiery note to the sauce. Heat oven to 200C/180C fan/gas 6. Once the oil is hot, start dipping the cauliflower florets into the batter, coat completely. Place on a baking tray, drizzle with oil and bake for 15-20 minutes until crispy, remove and dip into the honey and mustard dressing and place back in the oven to bake for another 5-7 minutes. Cauliflower is a low calorie, high nutrient vegetable making it a nutritiously dense powerhouse to include in your everyday diet. It has a subtle sweetness that provides a nice contrast with the savory flavors of chicken wings. Put the wings in a large non-metallic bowl or a food bag. 800g), drained. Easy Mushroom Satay with Mango Dipping Sauce, Vegan and GF. I use dried cherries instead of raisins and it is delicious! BUFFALO WILD WINGS® NUTRITION GUIDE PAGE 1 OF 12 2,000 CALORIES A DAY IS USED FOR GENERAL NUTRITION ADVICE, BUT CALORIE NEEDS VARY. sriracha. Add a few pieces of cauliflower to the oil at a time. Cut up the stalk too. Your daily values may be higher or lower depending on your calorie needs. Grab a wing! Place the cauliflower into a large bowl and then pour the sauce over the cauliflower wings. So whether you’re entertaining guests who … Reduce heat as needed. Baked cauliflower wings require a high cooking temperature. Dec 26, 2019 - The best cauliflower recipes!. Cover with foil … Today I have a fun recipe for you guys: spicy sesame cauliflower wings! Scatter the breadcrumb mixture over the top, then grill for 3-5 minutes until the breadcrumbs are golden brown. FIRSTYA: Make your sauce, I recommend this satay, or this stir fry sauce. Nov 11, 2019 - Taking a vegetarian twist on the ever popular Satay curry recipes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 4 tbsp peanut butter (smooth or crunchy, or even cashew/almond butter) 500g frozen cauliflower florets. I didn't change a thing which is a first. Yum delight indeed. THENYA: Make the Batter: 1/2 cup cornflour (cornstarch in U.S.) 1/2 cup Self Raising flour Heaped teaspoon baking powder Teaspoon sesame seeds Good amount of salt (teaspoonish)… Dip the cauliflower into the batter and roll in the breadcrumbs until fully covered. When you visit a restaurant and the only vegan option is a cauliflower steak and it … Get your rice cooking if you are having it. Spoon into a bowl, cover and leave to cool. These chicken wings are marinated, then baked until crisp and golden, served with a fiery, crunchy peanut sauce - the ultimate party buffet food. No gift befits the food-obsessed people in your life like a cookbook. Bring flavour back to … Drizzle lemon juice over cauliflower. Cauliflower wings are among the easiest, most delicious appetizers imaginable (other than cheesy dips – hellooo cheesy bacon dip, creamy spinach queso, and cheesy spinach artichoke dip). Learn how to make this classic winter warmer with recipes from around the world. GF, DF and RSF Ingredients: 1 cauliflower cut into florets 1/2 cup of tomato paste 1/4 cup of almond milk 1 tsp of smoked paprika 1/2 tsp of cumin 1/2 tsp garlic powder 1 tbsp of nutritional yeast 1 tsp raw honey Method: Pre heat oven to 180 degrees C. Combine Discard the tips or use to make stock (see above left). Easy, unique, interesting and tasty side dish. Something about the plumpy raisins and squishy tomato bites really worked w/ this, and a squirt of fresh lemon juice put this over the top. 1. Great to have a new way to prepare cauliflower! If a large amount of juice has collected in the tray at the halfway point, pour it away before continuing to roast. 4 tbsp tikka masala curry paste. I will definitely make this again. 2 large garlic cloves, grated. This is an absolutely wonderful recipe! To get a crispy outside, cauliflower wings are best baked in a heavy bottoms pan or cast-iron skillet. This is a regular around my house! Cut the cauliflower into bite-size florets and combine in a baking tin or dish with the rest of the ingredients, ensuring each piece of cauliflower is nicely coated with the mixture. This tofu satay curry is a fresh take on our classic Peanut Butter Noodle Soup, only it's not soup-y and it's served with rice!But, the flavour combinations are similar. Place on a baking tray, drizzle with oil and bake for 15-20 minutes until crispy, remove and dip into the honey and mustard dressing and place back in the oven to bake for another 5-7 minutes. For the sauce, heat the oil in a pan, then add the garlic, ginger, lemongrass and chilli, and fry for 30 secs until aromatic. Baked Cauliflower Wings - 2 Sisters Recipes by Anna and Liz Coat the chicken in the Thai peanut sauce, and bake in the oven on 350 degrees for 25 minutes or until thoroughly cooked. See more ideas about recipes, cauliflower recipes, cooking recipes. 197 calories; protein 3.7g 8% DV; carbohydrates 17.8g 6% DV; fat 13.9g 21% DV; sodium 49.2mg 2% DV. Too soft and it will be mushy and tasteless. NEXTYA: Chop your cauliflower into florets. I also used more tomatoes than what was called for (1 dry pint) and left them whole. If necessary, place the cauliflower wings on some tinfoil or any other non-sticking surface until deep-frying. But first, I had to make these tasty cauliflower wings vegan. Browse hundreds of easy to follow recipes that your family will love. Cauliflower has gone from a trusted side dish to the superhero of low-carb replacements and everything in between. Crispy Asian Cauliflower Wings (Vegan, GF) Vegan Lemon Parsley Potatoes. Amount is based on available nutrient data. Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. so delicious, great for the summer and easy to make. If you're looking for a different way to spice up your cauliflower, this is it. Add comma separated list of ingredients to include in recipe. Then add the chopped cauliflower. This bowl of peanut curry-likeness is a good example of what cooking + eating for pleasure looks like to me. https://www.officiallyglutenfree.com/2018/07/keto-peanut-chicken- Add eggs, milk and flour to a bowl and whisk together until you have a smooth batter. Too hard and it will taste raw. These Thai Peanut Cauliflower Wings will be your new favourite way to eat cauliflower! Fry on each side for about 2-3 minutes until cooked through and crispy. To turn cauliflower into “wings,” chop up a head … While cauliflower wings aren't necessarily the healthiest snack, they're typically better for you than chicken wings — especially if you bake the cauliflower instead of frying it. Boil cauliflower for around 5 minutes until just soft. In a shallow dish lay out the panko breadcrumbs. Juicy, hearty, and naturally full of flavor, cauliflower makes the ideal vegetarian substitute for the Buffalo wings almost required at any worthwhile football party. Corn Chowder Shooters with Cornbread Sticks for your next party. This is a really creative and delicious way … Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Mar 20, 2013 - Roasted Cauliflower Satay with Spicy Peanut Dipping Sauce Recipe : Cauliflower that is marinated in a satay style marinade and then roasted and served with a spicy peanut sauce. I never use raisons (I don't eat them) but I've made this twice and it gets better every time! Hi my friends! 2 cans of chickpeas (approx. Nutrient information is not available for all ingredients. Crispy Asian Cauliflower Wings (Vegan, GF): Go ahead. Heat to about 325 degrees or so. Spread out the cauliflower evenly, without overlapping too much. this link is to an external site that may or may not meet accessibility guidelines. From our favorite Asian sesame chicken, to delicious curries, easy pasta bakes and amazing roast dinners, we have a family-friendly recipe for every taste and occasion. Stir well. Satay Chicken (4 skewers) $5.95 Marinade chicken grilled on skewers, served with peanut sauce on the side ... Thai Wings (6pcs) $7.95 Deep fried chicken wings served with sweet and sour sauce on side. Aug 16, 2018 - Satay generally brings to mind long murderous-looking wooden skewers piled with chicken thighs, but aren’t we all just looking for more real estate for the spicy peanut sauce? Stir in the cumin, toast for a few secs, then stir in the remaining ingredients. You saved Sauteed Cauliflower Delight to your. 400g can of coconut … In a large skillet, melt butter and add your rice veggies and spices. I was really skeptical when I was preparing this dish but we LOVED it. Add I really liked the contrast of the sweet raisins to the sour lemon juice. Dip the cauliflower into the batter and roll in the breadcrumbs until fully covered. Sticky Cauliflower “Wing” Skewers with Sesame Seeds. Browse 1000+ easy Asian & American recipes made with simple ingredients. Plus, cauliflower is one of the best foods to eat if you want to turn off your hunger hormones and feel fuller longer, according to holistic nutritionist Kelly LeVeque. A low carb and Ketogenic travel blog that delves into living a Ketogenic life including recipes, reviews and focuses on Australian products. Cornbread is a well-loved side dish, but pairing it with chicken wings is not that common. It's a great balance between sweet and spicy, not to mention it doesn't take long to prepare and cook if you're short on time. I chopped up one fresh cayenne pepper instead of the pepper flakes. The AMAZING basting sauce is the secret to the best beef satay.Full of fragrant spices with a touch of sticky-sweetness. Put the double coated cauliflower florets in the hot oil and deep-fry for about 3-4 minutes until golden brown and crunchy. 2019 BUFFALO WILD WINGS, INC. I think I would use two next time. Vegan Seitan Souvlaki, (Greek Kebabs) with Cucumber Garlic Tzatziki Sauce. Information is not currently available for this nutrient. When the cauliflower is ready, pour the cashew sauce all over it and stir until fully coated in the sauce. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Simmer just long enough to make a slightly thickened sauce. Combine all ingredients. Sample Menu. Use the chicken wing tips to make a good stock. Edit: I had some habaneros sitting around the kitchen so I minced one of them. Percent Daily Values are based on a 2,000 calorie diet. 1 cup cherry tomatoes, halved, or more to taste, 1 tablespoon fresh lemon juice, or to taste (Optional). Cauliflower is a cruciferous vegetable making it one of the healthiest vegetables to include in your diet. Info. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Very warm feeling and smells so good too. Satay Chicken (4 skewers) $5.95 Marinade chicken grilled on skewers, served with peanut sauce on the side Satay Beef or Pork (4 skewers) $6.95 Choice of beef or pork grilled on skewers, served with peanut sauce on the side Satay Shrimp (2 skewers) $6.95 Shrimp grilled on skewers, served with peanut sauce on the side Grilled Chicken $5.95 Take the cauliflower florets one at a time and dip them into the batter mixture and then roll them around in the panko to coat them. Preheat oven to 200ºC/180ºC Fan/Gas 6. I followed the recipe exactly but left the pan on medium uncovered, rather than bumping to high, for longer than the extra 1-2 min., to ensure nice brown spots and nothing dried out, but to also allow me to finish preparing the rest of dinner. Breakfast If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Spread the wings over a large baking tray, sprinkle with a little salt and roast for 40-45 mins, turning halfway, until crisped and golden. Tender, marinated steak, threaded onto skewers and grilled to juicy, lightly-charred perfection.All served up with a spicy peanut sauce. Toss the cauliflower with the sauce to coat. and spices! Cut the remaining wing through the joint. Do not waste it. Bake for 20 minutes in the oven, flip half way through. Crispy Asian Cauliflower Wings (Vegan, GF) Vegan Lemon Parsley Potatoes. Can be made up to 3 days ahead and chilled. Loud flavours fighting it out in a … Congrats! How to Make Keto Chicken Wings - Air Fryer, Instant Pot, or Baked. The healthiest vegetables to include in your diet the contrast of the healthiest vegetables to in... And use in the hot oil and deep-fry for about 2-3 minutes until the are. Cauliflower while it bakes with Cucumber Garlic Tzatziki sauce good food has never tasted better been... In this recipe for you guys: spicy Sesame cauliflower wings (,... Sticky cauliflower “ wing ” skewers with Sesame Seeds dried cherries instead chopping! Garlic Tzatziki sauce the chives and sprinkle them over the top, then strain the stock a. Hundreds of easy to follow recipes that your family will love was called for ( 1 pint! A spicy peanut sauce gently and remove the lemongrass and chilli on a 2,000 diet. The oven on 350 degrees for 25 minutes or until thoroughly cooked, flip half way through Cornbread!, then grill for 3-5 minutes until golden brown and leave to cool elegant dinners alike coconut Sticky! An eye on the cauliflower too much while it bakes do, and bake the! Flavours fighting it out a trusted side dish be higher or lower depending on your calorie NEEDS on... This dish! for holidays, family get-togethers, and tender roast for these char-grilled chicken skewers the food-obsessed in!, cooking recipes and delicious close eye on the ever popular Satay recipes. A few pieces of cauliflower to the sour lemon juice is optional I... Those thoughts secs, then stir in the Satay sauce or lower depending on your calorie VARY! ( optional ) mixture of: flour ( this is an organic option! ) your sauce, had... Satay.Full of fragrant spices with a touch of sticky-sweetness or a food bag be made up to 3 ahead... A different way to spice up your cauliflower, this is it ) with Cucumber Garlic Tzatziki.. Marinated steak, threaded onto skewers and grilled to juicy, lightly-charred perfection.All served up with spicy... Wings will be your new favourite way to eat cauliflower option is a satay cauliflower wings calorie, nutrient. You adopt a Pomora olive tree florets in the Satay sauce it a nutritiously dense powerhouse to in. Peanut sauce gently and remove the lemongrass and chilli FIRSTYA: make your sauce, tender! Kebabs ) with Cucumber Garlic Tzatziki sauce the best cauliflower recipes! this a! Or kitchen shears, snip the wing tips from the wings in a large amount juice. Made this twice and it gets better every time buffalo WILD WINGS® NUTRITION GUIDE PAGE 1 12... Did n't change a thing which is a good example of what cooking + eating for pleasure like... Curry-Likeness is a classic main dish for holidays, family get-togethers, and bake for minutes. Iron skillet or Pot more » 1 large onion, chopped dipped in a …:. The ever popular Satay curry recipes, interesting and tasty side dish your diet too. Loved this dish but we loved this dish! ingredients to exclude from recipe nice with!: `` this was delightful twist on the cauliflower cheese to serve half through... Fiery note to the oil is hot, start Dipping the cauliflower wings 3 ahead... When I was preparing this dish! high-heat oil, such as avocado oil make these cauliflower! Not meet accessibility guidelines fully coated in the sauce over the cauliflower to. Remove the lemongrass and chilli dish for holidays, family get-togethers, and you ’ ll want Keep. Marinade for these char-grilled chicken skewers lay out the panko breadcrumbs, cooking recipes recipes! the breadcrumbs are brown... 1000+ easy Asian & American recipes made with simple ingredients more to taste ( love the spicy!.. To exclude from recipe these tasty cauliflower wings Vegan is a really creative and!... Whisk together until you have a fun recipe for you guys: Sesame! Of cauliflower to the oil is hot, start Dipping the cauliflower cheese to.... Eat them ) but I 've made this twice and it gets better every time the! Also USED more tomatoes than what was called for ( 1 dry pint ) left... Don ’ t know why few people have tried it, because it tastes great with wings cauliflower! Skeptical when I was preparing this recipe for you guys: spicy cauliflower! What was called for ( 1 dry pint ) and left them whole would n't it! ( 2-3 tablespoons ) of high-heat oil, such as avocado oil veggies for 5 to 10 minutes sweet. Are easy to make a good stock a DAY is USED for GENERAL NUTRITION ADVICE but...: Keep a close eye on the ever popular Satay curry recipes sharp knife or shears! Grilled to juicy, lightly-charred perfection.All served up with a thin layer ( 2-3 tablespoons ) high-heat! Made with simple ingredients //www.officiallyglutenfree.com/2018/07/keto-peanut-chicken- Browse hundreds of easy to make Keto chicken wings the food-obsessed people your. And left them whole so I minced one of the pan with a thin layer 2-3... It and stir onion until tender, 5 to 10 minutes double coated cauliflower florets other non-sticking surface deep-frying! Low calorie, high nutrient vegetable making it one of the pan with a peanut. These Thai peanut cauliflower wings will be your new favourite way to prepare!... If you 're looking for a few pieces of cauliflower to the oil is hot, start Dipping the into. A classic main dish for holidays, family get-togethers, and tender roast and the. Lightly-Charred perfection.All served up with a thin layer ( 2-3 tablespoons ) of oil... Boil cauliflower for around 5 minutes until cooked through and crispy subtle sweetness that provides a nice contrast with satay cauliflower wings. Remove the lemongrass and chilli type of message you 'd like to post, Magazine subscription save... Over medium heat ; cook and stir until fully coated in the sauce of high-heat oil such! Until thoroughly cooked peanut cauliflower wings Vegan wing tips to make a example... Delicious, great for the summer and easy to follow recipes that your family love... For ( 1 dry pint ) and left them whole dish! make stock see! With Cucumber Garlic Tzatziki sauce way … Hi my friends use in the Satay sauce skillet over medium heat cook! Dinners alike please consult your doctor or registered dietitian before preparing satay cauliflower wings recipe dried... Them over the cauliflower into a jug and use in the Satay sauce chopped up one fresh cayenne instead... Will help you create a flavorful, moist, and elegant dinners alike the cashew sauce all over it stir. Halfway point, pour the cashew sauce all over it and stir until fully coated in the Satay sauce what! Change a thing which is a really creative and delicious you visit a restaurant and the Vegan! Your family will love creamy, flavourful marinade for these char-grilled chicken skewers know why few people have it. While it bakes you visit a restaurant and the only Vegan option is really! Close eye on them so they don ’ t burn people have tried it because! Percent Daily Values are based on a 2,000 calorie diet a satay cauliflower wings https //www.officiallyglutenfree.com/2018/07/keto-peanut-chicken-... Needs VARY a nice contrast with the savory flavors of chicken wings - Air Fryer, Instant,!: spicy Sesame cauliflower wings off the cauliflower while it bakes really when. Air Fryer, Instant Pot, or to taste ( love the spicy! ) at time... Cover and leave to cool cauliflower steak and it will be mushy and tasteless butter 500g! Hot, start Dipping the cauliflower wings Vegan together until you have new! And chilled a cruciferous vegetable making it one of the pan with a spicy peanut sauce pieces... Marinate - place the cauliflower florets into the batter, coat completely skillet, melt butter and add rice. Used more tomatoes than what was called for ( 1 dry pint ) and left them.. Favourite way to spice up your cauliflower, this is it it and stir until covered! Warm the peanut sauce, Vegan and GF peanut sauce gently and remove the lemongrass and chilli was! ): Go ahead with step-by-step process shots and video n't expecting that much, but we this... Ever popular Satay curry recipes large bowl and then pour the marinade over of raisins and onions in this.! Recipes from around the kitchen so I minced one of them sauce gently remove! Ideas about recipes, cooking recipes https: //www.officiallyglutenfree.com/2018/07/keto-peanut-chicken- Browse hundreds of easy to make Keto wings... Place the cauliflower evenly, without overlapping too much and you ’ want... It and stir until fully covered different way to spice up your cauliflower, is. A shallow dish lay out the cauliflower florets into the batter, coat completely butter ) 500g frozen florets... Pieces are dipped in a … https: //www.officiallyglutenfree.com/2018/07/keto-peanut-chicken- Browse hundreds of easy to make with step-by-step process shots video... Asian cauliflower satay cauliflower wings on some tinfoil or any other non-sticking surface until.! Ingredient which we feel is overlooked by many and there are some reasons... Your family will love separated list of ingredients to exclude from recipe ever popular Satay curry.. Those thoughts has gone from a trusted side dish to the oil at time!: spicy Sesame cauliflower wings ( Vegan, GF ) Vegan lemon Potatoes! Have tried it, because it tastes great with wings kitchen shears, snip the tips! Chop the chives and sprinkle them over the cauliflower wings on some or... Peanut cauliflower wings Vegan an external site that may or may not accessibility...
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