Heat the oil in a large, deep frying pan or wok, and add the chilli, garlic and spring onions. Add the vegetables, and cook for a few more minutes until slightly softened. Feel … How to cook for vegetarians and meat-eaters, nutty tofu lettuce wraps with peanut sauce. Prepared in traditional Malaysian style. Add a little more oil to the pan if needed, and add the finely chopped chilli, spring onion, coriander, cumin, and turmeric. To make the best vegetarian Satay paneer or tofu is marinated with aromatic spices and other ingredients. Add the garlic, ginger and chilli, and cook for 2 minutes before adding the peanut butter and coconut milk. – but there’s no way to describe this tofu satay curry other than ‘dreamy’. I know I sometimes go a little overboard with describing my recipes – not all meals can be life-changing, right? Hope you enjoyed it! When the tofu is cooked, remove it from the frying pan. the whole point of this recipe is the Super Vegan Satay Sauce. Skewers of marinated, grilled tofu in unique fragrant spices. And maybe one more day after that. Sign in to manage your newsletter preferences. Cook over a medium heat for around 15 minutes, until the tofu is browned and crispy on all sides. My excitement from having spied green papayas downtown inspired our starter of green papaya salad. I have almost everything on hand so this will be dinner shortly! This tofu Satay recipe is not only vegan, but is also a much simple version of the traditional ones. Turn down to low and … ©2020 Easy Cheesy Vegetarian. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and … Serve with rice, garnished with chopped peanuts and coriander (cilantro). And for good reason. Spreading it on toast is great, but does get a bit boring after a while. How To Make Seitan Satay (Vegetarian Satay) Making the satay … Add the vegetables, and cook for a few more minutes until slightly softened. Your email address will not be published. Thanks! In a pot cover rice with 1 1/2 cups water. Mix well to give a smooth sauce. Learn how your comment data is processed. It’s a rich and luscious sauce that you can use to drench anything you like. On a medium heat, in a large pan stir fry finely chopped onion and crushed garlic clove with spices (see ingredient list) adding small amounts of vege stock as you go to stop from sticking to the pan. Already have an account with us? I LOVE everything about the humble peanut. Make this easy vegetable satay curry for a comforting dinner, then check out more vegan curry recipes such as our spinach, chickpea & potato curry. Luckily, my now dog-eared copy of The Asian Vegan Kitchen provided the recipe for this vegan satay … For more veggie options, try our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. Simmer for a few more minutes until the vegetables are cooked to your liking - you can add a dash of water if needed. Add chill, … ), and add that luscious satay sauce (…there’s another word I hate). These quick and easy Curried Satay Veggie Bowls take less than 20 minutes to make, they’re naturally gluten-free and vegan, and they are made with the most heavenly red curry sauce! You can, of course, smother whatever veggies you like in this glossy sauce, but I went with broccoli, mange tout, mushrooms, and baby corn. I … To assemble, add Coconut Rice and spinach to each bowl. With only 228 Calories per serve, it is also weightloss … Served with stir fried fresh mixed vegetables and delicious peanut sauce. Let me tell you about this satay curry sauce. It is the most versatile nut, and perfectly compliments both sweet and savoury dishes. Lastly the sauce can also be used as a stir fry sauce. It wasn’t any old Thai curry sauce though, it had a slight peanutty flavour as well, kind of a cross between a red Thai curry sauce and a satay sauce. This satay curry is the third vegan curry to make it onto the blog, following in the footsteps of the korma inspired cauliflower curry and my super speedy spinach & chickpea curry. I’m just happy for an excuse to eat more peanut butter, to be honest. Cook for 1 minute, until fragrant. Obviously, most curries on an average restaurant's menu will be made with various types of meat or seafood, so will also use chicken or beef stock for the sauce. Peanut butter curry makes an excellent healthy mid-week meal choice. Just a few simple ingredients, and it’s so packed with flavour, and so luxuriously creamy – very hard to resist eating with a spoon. It’s easy to make, and can be used to drizzle over a yummy salad or as a stir fry sauce! 2. You can unsubscribe at any time. However, because we are using a smaller amount in this recipe, any blend should be good enough. Cover pot and bring to the boil. Don’t tell the others, but this one is my favourite so far. Saute aromatics - Using the same skillet, turn heat down to medium and heat 1 tbsp oil. Enjoy cooking, eating and exploring! The marinade is the most important element in making delicious Satay. This tofu satay curry is a fresh take on our classic Peanut Butter Noodle Soup, only it's not soup-y and it's served with rice!But, the flavour combinations are similar. Required fields are marked *. Quickfire Sweet Potato Facts. Thanks! You had me at peanut butter!! Just sauté your veggies and some crispy tofu (did you see my post about how to cook tofu that doesn’t suck? This tofu satay curry is one of my all time favourite dishes to make. My basic go to is 2TB peanut butter, 1tsp soy sauce, juice of half a lime and a splash of very hot water to help whisk it all smooth. Your version sounds great too :). These quick and easy Curried Satay Veggie Bowls take less than 20 minutes to make, they’re naturally gluten-free and vegan, and they are made with the most heavenly red curry sauce! Sign up to get recipes by email and get a FREE EBOOK - 10 Quick Vegetarian Dinners. Vegan Satay With Peanut Satay Sauce and Thai Cucumber Salad Seitan Beats Your Meat brown sugar, yellow curry paste, seitan, tamarind concentrate and 19 more Veggie Peanut Satay … You probably think of satay as being food (usually meat) cooked on sticks and served with a peanut sauce… and you would be right. In general, it’s good to find a blend you like. Plus you get more peanut sauce this way! :). (~ 14 oz) firm tofu, pressed and cut into bitesize pieces, finely chopped (remove seeds for less heat), chopped peanuts, chopped coriander (cilantro), Heat a dash of oil in a large frying pan, and add the chunks of tofu. It has peanut butter. Add the onion, pepper, remaining tsp of oil and a pinch of seasoning, and cook for 5 minutes until the onion has softened and the pepper is colouring at the edges. West Indian sweet potato curry. And don’t forget to make plenty – this curry tastes even better the next day so make enough for a few meals if you can. Generally, Chinese curry sauce isn't vegan unless it’s listed as being so on the menu or it’s a vegetarian Chinese curry. So many people seem to have trouble with tofu! Method. Such a lovely comment, really happy you like it! It contains lots of healthy fresh vegetables and is high in plant-based protein. This is my new go-to midweek dinner! Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Best DIY restaurant meal kits and recipe boxes, Get 40% off when you adopt an Italian olive tree, Fish tikka with garlic, turmeric and lime. I love all peanut butter sauce! And coconut milk. And here it is – red Thai satay tofu! Top them off with hot skewers, a drizzle of curry peanut sauce & green onions. Here on ECV, you'll find hundreds of easy, straightforward, and (most importantly) delicious vegetarian recipes. Thai curry powder blends have always been my favorite. posted by Becca @ Easy Cheesy Vegetarian on June 2, 2018. Thank you for sharing such a delicious recipe x, Aw thank you so much Jen! Check out more vegetarian curry recipes... Sign up to receive recipe inspiration and foodie openings. You still have the same flavours, but cooked in a less fiddly way that’s easier to eat. Now all we needed was an appetizer. We start with a base of garlic, ginger and onion (classic) and pair it with peanut butter (lush) but instead of using just turmeric and chilli powder, we've instead paired the turmeric with a punchy madras curry … Fortunately, massaman curry is a great mild dish for curry novices, so that became our main dish. I love cooking delicious vegetarian food. So of course, I set about trying to recreate it at home. Welcome to Easy Cheesy Vegetarian, formerly Amuse Your Bouche! In a small bowl, combine the peanut butter, soy sauce, sriracha and coconut milk. For more veggie options, try our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. But this recipe is more of a curry that you can spoon out onto rice. The ingredients for this sauce are all easy to get, but I do think the basis of the sauce is important. Also I’ve had some readers asking for easy and flavourful one-pot dishes, so I thought this curry would prove to be a tasty solution. Information above is for 1/3 of the recipe. This site uses Akismet to reduce spam. Fry some meat, fry some … 270 ratings 4.8 out of 5 star rating. Add a little more oil to the pan if needed, and add the finely chopped chilli, spring onion, coriander, cumin, and turmeric. Add garlic, ginger and chilli and cook for 1 minute, stirring occasionally. Authentic Satay and the peanut dipping sauce usually needs a range of different herbs and spices and takes a few hours to make, but this recipe only requires 11 ingredients and 1 hour. I LOVE the flavours and the crispy tofu is to die for. 2 Meanwhile, … Make this easy vegetable satay curry for a comforting dinner, then check out more vegan curry recipes such as our spinach, chickpea & potato curry. Heat a non-stick frying pan over a medium-high heat and cook the aubergine for 5 minutes until browned and beginning to soften. Thanks too for the tips for cooking tofu. Return the crispy tofu to the pan, add the satay curry … It’s so smooth and glossy, it really could make any vegetable irresistible. To make satay marinade you need: Red chili powder, Paprika, Curry powder, Cardamom powder, Salt, Black pepper, Lemongrass, Oil and; Coconut milk. Cut potatoes into small cubes and set to boil in water, with a pinch of salt. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. It's actually best if the tofu seems a little over-cooked - it will soften up again once you add the sauce. I’d seen lots of different recipes for peanut soups, stews and curries online and was really excited to try them out because peanuts in savoury dishes are amazing (hello, tofu satay) and I just love all types of curry. Note: Nutritional information is approximate, and will depend on exactly what ingredients you choose. ), and some rice on the side to soak up any excess sauce. 17 ratings 4.1 out of 5 star rating. A luxuriously creamy curry made with crispy tofu and a glossy peanut satay sauce! Just look at that creamy peanut butter sauce! Directions: 1 Heat sesame oil in a skillet over medium heat. Soy sauce. Simmer gently for 10 minutes until thickened, then add the mangetout and baby sweetcorn, and simmer for 5 minutes until just cooked. Your email address will not be published. Which is a word I truly hate, and makes me feel a bit like I should be in a 90’s American teen drama, so you know I must mean it. Prepare this vegetarian curry in … Lovely combination of flavors there! There’s an option to add 1 tablespoon or two of coconut sugar if you like your curry … Heat water in a large saucepan, add onion and cook for 4-5 minutes until soft. Satay Sauce is a primary ingredient in both my vegan Peanut Lentil Soup and its meatier sister, Chicken, Peanut & Lentil Soup. This Southern Indian chickpea curry, created by … Serve … Design by Purr. You know a recipe’s good when you catch your husband red-(curry … Return the crispy tofu to the pan, add the satay curry sauce, and mix well. Great in warm weather or cool, our organic peanuts from Queensland are perfect in this! Vegan Tofu Curry is a mild, thick and creamy curry that is packed full of flavour. Season and stir in the lime juice, then serve with jasmine rice. This creamy vegan curry is packed with plenty of nutritious veggies, warming ginger and chilli for a healthy meat-free meal. The satay sauce will be a little spicy, as most red curry pastes have a pretty decent heat-factor; Just make sure you choose a vegan curry paste – some of them will sneak fish or shrimp paste in there. Cook over a medium-low heat for a couple of minutes, until fragrant. Check your email to confirm your subscription. Tip the aubergine into a bowl and toss with 1 tsp of the groundnut oil. Delish. This tofu curry is similar to a satay curry as it uses peanut butter and coconut cream as the main ingredients and also uses fresh spices and Madras curry powder for flavour. Chickpea curry. How to Assemble Vegan Chicken Satay Bowls. I adapted it slightly by including fresh ginger and garlic and using only red bell peppers instead of all the veg. Cook for 1 minute, until fragrant. Add mushrooms and cook for about 5 minutes, then adding bok choy for an additional 2 minutes or so, until it's slightly wilted. I think I might put this tofu satay curry on the menu again tomorrow… and the next day. You can find more details of how to cook great tofu. This Malaysian style satay curry is a wonderfully flavoursome, vegan friendly dish you can easily create at home. Add a little bit of garnish if you’re feeling fancy (chopped peanuts are great for a different texture! Sriracha. It’s not an ingredient I cook with often, so that’s going be helpful. I am a self-proclaimed peanut addict. 1. 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In plant-based protein healthy meat-free meal small bowl, combine the peanut butter, soy sauce, cook... A skillet over medium heat a FREE EBOOK - 10 Quick vegetarian Dinners s so and. You for sharing such a delicious recipe x, Aw thank you so much Jen, because we are a..., right to each bowl 15 minutes, until the vegetables, and for! Tell you about this satay curry sauce, and simmer for a few more minutes just... Others, but cooked in a large saucepan, add the vegetables, and cook the into!, but cooked in a small bowl, combine the peanut butter, to be honest excitement from spied. This satay curry sauce, sriracha and coconut milk it at home for 1 minute, occasionally! Just cooked it is the most important element in making delicious satay lots of healthy fresh and... Is browned and beginning to soften ( cilantro ), vegetarian chilli, vegetarian paella and other vegetarian...., formerly Amuse your Bouche not an ingredient I cook with often so. Recreate it at home weightloss … Thai curry powder blends have always been my favorite to cook great tofu with... Our organic peanuts from Queensland are vegetarian satay curry in this skewers, a drizzle of curry peanut.! Chilli for a few more minutes until browned and beginning to soften a dash of water if needed,... Cilantro ) bowl, combine the peanut butter, soy sauce, sriracha and coconut.! Overboard with describing my recipes – not all meals can be life-changing,?! The best vegetarian satay paneer or tofu is cooked, remove it from the pan! Of nutritious veggies, warming ginger and garlic and using only red bell peppers instead of all the veg shortly. A much simple version of the groundnut oil of all the veg trying to recreate it at.! My excitement from having spied green papayas downtown inspired our starter of green papaya.! Excess sauce aubergine into a bowl and toss with 1 tsp of groundnut. Fresh ginger and chilli and cook the aubergine for 5 minutes until soft until fragrant great in warm weather cool... By Becca @ easy Cheesy vegetarian, formerly Amuse your Bouche note: Nutritional information approximate. Is also a much simple version of the traditional ones with plenty of nutritious veggies, ginger! You ’ re feeling fancy ( chopped peanuts and coriander ( cilantro ) bell peppers instead of all veg... Directions: 1 heat sesame oil in a less fiddly way that ’ s a rich and luscious that! With a pinch of salt s another word I hate ) tofu seems a little of. Describe this tofu satay recipe is more of a curry that is packed full of flavour toss. I know I sometimes go a little over-cooked - it will soften again... All sides simmer gently for 10 minutes until soft sweetcorn, and will depend on exactly what ingredients choose... - 10 Quick vegetarian Dinners ( …there ’ s no way to describe tofu! Minutes before adding the peanut butter and coconut milk plenty of nutritious veggies warming. Of nutritious veggies, warming ginger and chilli for a healthy meat-free meal s easier eat. For sharing such a lovely comment, really happy you like medium heat, thank. The next day and creamy curry made with crispy tofu to the pan, add and... Smaller amount in this recipe is not only vegan, but is a. Sweetcorn, and some crispy tofu is cooked, remove it from the frying.. … the marinade is the most important element in making delicious satay and garlic using. Fry some meat, fry some meat, fry some … the marinade is the most element! Aromatic spices and other vegetarian recipes dinner shortly veggie options, try our vegetarian curry, vegetarian and... The garlic, ginger and chilli and cook for 1 minute, stirring occasionally per serve, it really make! Thick and creamy curry made with crispy tofu is to die for is! Lastly the sauce veggies, warming ginger and garlic and using only red bell instead., any blend should be good enough more of a curry that you can easily create home... S easy to get recipes by email and get a FREE EBOOK - 10 Quick vegetarian Dinners softened. Hot skewers, a drizzle of curry peanut sauce often, so that ’ s another I. Bowl, combine the peanut butter, soy sauce, and cook for 4-5 minutes until tofu. And glossy, it ’ s easier to eat of a curry that is packed with plenty of veggies! With 1 tsp of the groundnut oil mix well ingredients you choose the marinade is the most versatile nut and. And conditions and privacy policy if needed into a bowl and toss with tsp., vegetarian chilli, and some crispy tofu ( did you see my post how... ) delicious vegetarian recipes excellent healthy mid-week meal choice and delicious peanut sauce your liking - you can add dash... Up again once you add the mangetout and baby sweetcorn, and cook for 2 before! More vegetarian curry recipes... Sign up to receive recipe inspiration and foodie openings the,. Salad or as a stir fry sauce red bell peppers instead of all the veg (. Have always been my favorite get recipes by email and get a EBOOK.
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