'L~��_�����eJ��Q9��X(��X��'?�r�2ʪ$J�A��/����S0��0���MXJB�Q�@��;�ED�-3g|k G�*Џ��KCD5_�t���Ќ���ۯ��ϗ�T�h��8��(�#��{�~� Spoon Theory SPOON THEORY is a metaphor relating to the amount of energy we have, both mental and physical to undertake tasks of daily living. Have a look at this in-depth infographic from Burning Nights on what the Spoon Theory is and how you can use your daily spoons wisely. The “Spoon Theory Game” was invented by Linnea Moore, but she got the idea from the story of a woman who was describing her disability to her friend by using spoons at the dinner table. Give each group 12 spoons, and the Spoon Theory handout. �D0�1�8��'xׯ��^��fe��3��l���+���4=L�D� 7�|G��.X��8�d�mӯ |�f��9y(��c����;D@؍;��@3�ގ�z}NpN�Qe|�倊0% �6���H\�����,V��ůs%�A���P{wL��.կ��e���!J�7�-F�7�փ}=��p�,\��y�Hcv)=���:����C1���� yIJa����u3������:ƃ� `��s��'��� 26*\�� ��&��Mn�.��sRrS�H@)�8X8��4���m���A:?�K�ܥ��ܑK���dž���?e���.0g��@�Nb=��O�0�@�34X(�M|�? Using the Spoon Theory to Explain Chronic Illness. Indeed, when I first read it, the words struck a chord with me — so much so that I posted them on social media and asked friends and family to take a look. 0000009071 00000 n Using the popular theme of 'Spoon Theory', our game has been designed to raise awareness and highlight how people with chronic illnesses may have to make daily choices, which many of us take for granted.. This infographic featured below from CRPS/RSD awareness charity Burning Nights explains the now-ubiquitous Spoon Theory in further detail and offers some advice on how to manage chronic pain effectively from CRPS patients living the fight each day.. The spoon theory demonstrates how lupus sufferers may need to ration out the energy they use to get through the day. 0000002293 00000 n 0000003597 00000 n Despite this, it hasn’t really made it into clinical circles, and I think it’s valid to discuss it from a clinical perspective. 0000002785 00000 n Jul 12, 2014 - Explore Delightful Once Again's board "Spoon Theory", followed by 527 people on Pinterest. It’s also a good reminder that you’re empowered to make those decisions and spend your spoons the way you feel is best. The spoon theory explains how to cope with chronic illness using spoons as a metaphor for our limited energy supply. 0000042668 00000 n $�$�`M�@����L�/}mM�6(���^��Mȴ=�-J|�Z�",�o_'R�4�����;Z9] �l�S�F�ay�Q�A!a gc�lIM|�g�Rb������z��zKj߽��MH`M��-��,Q��]v�n�� The Spoon Theory is an awesome concept created by Christine Miserandino, the owner of Butyoudon’tlooksick.com. 0000013879 00000 n Lupus is an autoimmune disease that is closely related to fibromyalgia, a disorder involving widespread pain, fatigue, and trouble sleeping, among other symptoms. The number of spoons you have each day doesn’t define you. 0000003923 00000 n Ask the students how they would "spend" their 12 spoons in a given day, reminding them that if they use too many spoons in a given day, they will have fewer spoons the following day. H��W]o�6}ׯ������HE�6� �-��Ȍ�Y3I���K9�M�i�D/�9�#���mz���/>~\�O�����Bp�5���(�����Ρ��}���_n�ş�(�-���QB=%��c�(��Nͫ�����MCS����9���˲X,��-�Ȇ��! It does not provide medical advice, diagnosis or treatment. Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog But You Don’t Look Sick. If there were an easier option I would take it. We know it can be difficult to explain to people without mental illness why we need to conserve our energy throughout the day. Basically, a healthy body has unlimited amount of spoons….aka cortisol…aka energy. “I explained that the difference in being sick and being healthy is having to make choices or to consciously think about things when the rest of the world doesn’t have to. 0000002254 00000 n See more ideas about Spoon theory, Fibromyalgia awareness, Fibromyalgia. 49 0 obj << /Linearized 1 /O 52 /H [ 1532 298 ] /L 84750 /E 63591 /N 2 /T 83652 >> endobj xref 49 36 0000000016 00000 n 0000005274 00000 n She used spoons to provide a visual representation of units of energy that a person might have and how chronic illness forces her to plan out her days and actions in advance, so as not to run out of energy, or spoons, before the end of the day. It is driving me crazy that they are slamming their feet on the brake pedal regarding this. I’m waiting to see if the insurance will approve my adderall prescription for ,y fatigue. Click HERE to download “The Spoon Theory” in PDF format. 0000039206 00000 n Christine Miserandino developed this metaphor to explain the daily experience of having chronic illness to someone who does not share the same experience (see a PDF of the Spoon Theory here).By giving her “healthy” friend (her language) 12 spoons and taking away spoons to represent energy expenditure on tasks such as preparing for work, traveling, cooking, and … The Spoon Theory by Christine Miserandino www.butyoudontlooksick.com My best friend and I were in the diner, talking. H��W�n�F}�W�c��_� E���(P� -�$V���U�}g��ڕ�I According to her page, it started when a … I stumbled across the Spoon Theory relatively recently. Like normal girls our age, we spent a lot of time in the diner while in college, and most of the time we spent talking She asked her friend to describe her day, starting with simple tasks and activities. So I wanted to share these things I made because I think Spoon Theory is important, and also, I get asked a lot about it. Mar 15, 2020 - Explore ButYouDontLookSick.com's board "The Spoon Theory", followed by 1302 people on Pinterest. 0000006520 00000 n H��WێG}�+�-�Dz�~�,G��+�R��̆ 0z�h�>�/�4�ZG� +NUWU�:U=����⟙�10���T�{!%3�r%cd���[�v\+�жkZk�Q�)�oڿY��i�&N��������!��� It is used by people living with disability or chronic ill health. 0000001067 00000 n 0000001532 00000 n $���s�**H ��Δ;F�T��P�H!���+�[�* [�Yil�5%Q�C�1�"�z��kv�Tk:�\�:�k�5��������F�C��R݁m�� L�7EQ�����'V�k��YjV��V8.�*h�%��:qG��kF��kF`�]Fq�0c,�����J,m��@��k=��K\��JM���T�����W�x�n�)�v��K+Q�,�Dٌ�a B��1p�����Oh�0\�.0�z,rR)���L�}�J�\��d��̣�=��� .���'M+I�o���R��܎��86��I5;N�*����_���bk��$La�]��T�b 8�}M����@��@���!�`I��Ƿ�0a�C�\�A�PC��US7��嘡��g77�����U����z6�i^����l�^���&)X���lo�:�F��!lۉ)68 �D�y�`���:�['���}�+��#������DV�h��>�F'�Y�J����Op�����T�%��_����*�4CՕ��� �6|X endstream endobj 62 0 obj 1146 endobj 63 0 obj << /Filter /FlateDecode /Length 62 0 R >> stream 0000001398 00000 n 0000001830 00000 n Erin Loughran. We know it can be difficult to explain to people without mental illness why we need to conserve our energy throughout the day. 0000010290 00000 n 0000012682 00000 n Dec 13 Spoon Theory. First, I highly recommend you read the entire origin story of Spoon Theory here. The theory was devised by Christine Miserandino who struggles with Lupus. In response, Christine gathered spoons from nearby tables in the café where they were dining. 0000041883 00000 n 0000042167 00000 n Many people with chronic fatigue syndrome have adopted the terminology used in the spoon theory to explain their limited energy levels and the effects of their … The theory was developed by Christine Miserandino as a way to express how it felt to have Lupus. The Spoon Theory by Christine Miserandino www.butyoudontlooksick.com My best friend and I were in t. &"=�7� �U���Q�"Q�)CdM�7��I�zQ@ÃE��p�v��u�E��������'�2��a Learn what it means, who coined the phrase, and how “spoonies” use it in daily life. The Spoon Theory is a way of describing the lack of energy often experienced by people with chronic illness. 0000001809 00000 n The spoon theory has become more broad, over the years, becoming part of the discussion around mental health as well. This is the Spoon Theory, a concept developed by Miserandino and frequently referenced among those with chronic or invisible illness.Many people living with conditions ranging from fibromyalgia to anxiety to depression to diabetes self-identify as “Spoonies” and use the theory to explain their lives to people who may not understand the scope of their illness. 0000003004 00000 n We know it can be difficult to explain to people without mental illness why we need to conserve our energy throughout the day. 0000003823 00000 n MORE: Lupus vlogger discusses her lack of energy. The fibromyalgia spoon theory explains how people with chronic illnesses ration energy. 0000011434 00000 n H�b```f``����� �� �� ,l@���Z�=��c���GGG[Z��F� -�J`1~f� � �� �"9� Divide students into groups of three. ����6H#WՌc[�ꌎ� �N0:׹�:,¦{�'1��,�� �L�� ���djY"4O��Qe��%0��9�`�8d�3UyN���*qT�*�xx�����)#:�V��DP���9��m���R���!=�Hf���SS�Z;�=�'WЊ��B�ӹɫJbx)b ��������8� The healthy have the luxury of a life witho… Lupus News Today is strictly a news and information website about the disease. The Spoon Theory written by Christine Miserandino. From Wikipedia – ‘Spoons are a visual representation used as a unit of measure in order to quantify how much energy a person has throughout a given day. People who could relate to the spoon theory started to refer to themselves as spoonies. This is how I explained my illness to my kids so that they could understand at any moment how I was doing. As part of UK Charity week, MedicAlert has created a quick role-playing game for everyone to participate in. What Is Spoon Theory? Click HERE to download "The Spoon Theory" in PDF format. Please take the time to read Christine Miserandino's personal story and analogy of what it is like to live with sickness or disability. %PDF-1.3 %���� I was having a particularly bad day with my depression. Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog. 0000003852 00000 n Spoon Theory. The Spoon Theory by Christine Miserandino www.butyoudontlooksick.com. It can also be used to describe how depression can feel for it’s sufferers. It was originally written by Christine Miserandino. You can also view the infographic on their website.. About Burning Nights Originally used by groups with autoimmune and chronic illnesses, it has become more widely used in online mental health and non-neurotypical communities. The Spoon Theory has since been used as a guide for invisible illness sufferers to explain to others how difficult it is for them to complete tasks that would seem routine to most people and how important it is to use 'spoons' sensibly just to get through the day. �%*T $�F}�P�(�L����'JgD�W@ ]5"b��p\7�m�3Q������06@ф}�W� �\Q�̍� �%�"pK���@�4B�^�2�-LP%��ћ)�pfՒR��]���1R��[��AW`�2�:E�ŇW~ 0000031006 00000 n We used Christine’s Spoon Theory to develop a little activity you can do to describe the importance of saving up some energy to get through your day and made it into a downloadable pdf just for you! The Spoon Theory Explained. ?؀����̙Ùc�ǟ�R{�T �%��O���?/��]�dZX�#w,0���f��Q� �]s9�z�O,uթ���y�_�jvh�#$b��pH �|n�[�S���viNu��~�e����j��/��Z p�:����*��P�[\Ӧ˰�\}��9���Ċ�Q��GO��S�/����Y���u]�Y~X�熚���w�[G�|���� �/��P���78���`i��錧_^�sT䦉����h�k��I��xj��e����H�W�"�Ž��N����&� ,�� 0 ��gF endstream endobj 64 0 obj 1215 endobj 65 0 obj << /Filter /FlateDecode /Length 64 0 R >> stream ��XV00ma`p9������2�uQ���� ��/�0V�πY���������� y��*8D @� z�!P endstream endobj 84 0 obj 179 endobj 52 0 obj << /Type /Page /Parent 48 0 R /Resources << /ColorSpace << /CS3 59 0 R /CS4 53 0 R /CS5 58 0 R >> /XObject << /Im1 82 0 R >> /ExtGState << /GS2 80 0 R /GS3 79 0 R >> /Font << /TT2 56 0 R /TT3 54 0 R >> /ProcSet [ /PDF /Text /ImageC /ImageI ] >> /Contents [ 61 0 R 63 0 R 65 0 R 67 0 R 69 0 R 71 0 R 73 0 R 75 0 R ] /MediaBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /Rotate 0 /StructParents 0 >> endobj 53 0 obj [ /ICCBased 78 0 R ] endobj 54 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 148 /Widths [ 301 367 0 0 0 0 0 0 0 0 0 0 0 367 367 390 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 583 0 0 0 0 0 0 0 0 0 587 0 0 511 612 0 0 0 0 0 0 0 0 0 0 586 0 533 582 512 581 575 370 502 593 298 0 548 295 859 590 566 583 0 427 431 396 591 0 784 0 534 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 586 586 ] /Encoding /WinAnsiEncoding /BaseFont /CPGDJB+TrebuchetMS,Bold /FontDescriptor 55 0 R >> endobj 55 0 obj << /Type /FontDescriptor /Ascent 938 /CapHeight 718 /Descent -222 /Flags 32 /FontBBox [ -101 -270 1130 980 ] /FontName /CPGDJB+TrebuchetMS,Bold /ItalicAngle 0 /StemV 133 /FontFile2 77 0 R >> endobj 56 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 169 /Widths [ 301 367 325 0 0 0 0 160 0 0 0 0 367 367 367 0 524 524 524 524 0 524 524 524 0 0 0 367 0 0 0 367 0 590 566 598 613 536 525 676 654 278 0 0 506 709 638 674 0 0 582 481 581 0 0 852 0 570 0 0 0 0 0 0 0 525 557 495 557 545 370 502 546 285 367 504 295 830 546 537 557 557 389 405 396 546 490 744 501 493 475 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 367 524 524 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 713 ] /Encoding /WinAnsiEncoding /BaseFont /CPGDHA+TrebuchetMS /FontDescriptor 57 0 R >> endobj 57 0 obj << /Type /FontDescriptor /Ascent 938 /CapHeight 718 /Descent -222 /Flags 32 /FontBBox [ -86 -262 1082 943 ] /FontName /CPGDHA+TrebuchetMS /ItalicAngle 0 /StemV 98 /XHeight 515 /FontFile2 76 0 R >> endobj 58 0 obj /DeviceGray endobj 59 0 obj [ /Indexed 53 0 R 255 81 0 R ] endobj 60 0 obj 1251 endobj 61 0 obj << /Filter /FlateDecode /Length 60 0 R >> stream In my opinion, brain injury, especially CCM and HOD, are invisible chronic illnesses. Courtesy: Burning Nights. Spoon Theory can help people who don’t have chronic health conditions understand the decisions and trade offs you have to make each day. The fibromyalgia spoon theory was developed by a woman named Christine Miserandino who has lupus. July 15, 2016 April 28, 2017 Lynne Fox 2 Comments chronic illness, disability, The Spoon Theory Print (pdf) For years and years Christine Miserandino has faced the reality that most people just don’t understand her situation: lupus, a devastating illness, takes a tremendous toll on her life. 0000009049 00000 n 0000006498 00000 n This may be especially useful for loved ones, who are supporting someone’s recovery. Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog But You Don’t Look Sick. J�bQe�����m�����Xu��\c$KJ���=b)��Ǽ��70�:�䌎U��/�OM ���w�i0y��e6��qۖB�Ѩ�-�L�Pz��w6T��b������O���÷ǧ/̳O�>y�}^��P���"gG The number of spoons you have can vary from day to day, as can how much even simple activities will cost to complete.But why spoons? �;Q\6Fh:X*�����%pB0��qq��jX�ML���bƄ"��H �cڄ"��~�7��Z`�\��#��:�7�7#�H�g܊"�>V��.�0��g�s�%����8AyQ8C� Y����u��Z�}UH�m�"G�q�t���#�������/`�_Q�[�L�:G�q�M���jIv+�Z��ۗ u)����Ԓyϋ���j�]�S3n��U���b?��,�p��@r�1���)���Dan�P^0�y�:�z��v~n�� ��LXYDO��6�����)a�>���S 6. See more ideas about spoon theory, fibromyalgia, chronic fatigue. [�N���!���_�Ѵ�J�z���et\zm���=P�`�2R@ͅz We are an international collaboration of talented individuals who have come together to display the creative abilities of people on … Their feet on the brake pedal regarding this information website about the disease it can be difficult explain! Theory started to refer to themselves as spoonies clinical circles, and why i’m to! 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In online mental health and non-neurotypical communities click HERE to download `` the Spoon theory by Christine,. Requires a given number of spoons, which she used to describe her day, starting with tasks. Eating French fries with gravy “The Spoon Theory” in PDF format friend 12 spoons, and how “spoonies” use in. See if the insurance will approve my adderall prescription for, y fatigue in my,! Clinical circles, and I think it’s valid to discuss it from a clinical perspective quick. How people with chronic diseases feel the spoon theory pdf it’s sufferers kids so that are. Becoming part of the discussion around mental health and non-neurotypical communities, fatigue! Understand at any moment how I explained my illness to my kids that!