I recommend serving them with a side so you don’t eat them all… but you do you, boo. Mix mustards together in a jar or bowl and add maple syrup to taste. I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. Thanks to the quick-cooking power of chicken tenders, this honey-mustard chicken dinner comes together fast and easily for a family-friendly weeknight meal. I may have eaten 4 the first time I made these, but he ate even more than I did each subsequent time I tested them! For the creamy homemade hummus, simply throw all the ingredients in a blender and blend for 2 minutes until your hummus is creamy smooth (if you don’t have a high powered blender, you may want to stop part way through to keep your blender from overheating). Sprinkle with … Serve and enjoy! Combine dijon, yellow mustard, whole mustard seed, and honey in a bowl. These cookies will be stored in your browser only with your consent. Leftover cooked vegan chicken can be used in additional wraps, sandwiches, curries, stir frys, or frozen for later use. If you tag me on IG, I will share your post in my stories :). These vegan honey mustard chicken wraps are: Let me know in the comments below if you make this recipe or tag me @Zardyplants on Instagram so I can see your beautiful recreations! These Vegan Honey Mustard Chicken Wraps are perfect for lunch or dinner, or even as a snack. They’re also a more substantial size than your typical soy protein replacement, and they don’t come with any other ingredients like some vegan meat replacements do. In the bowl of a food processor, add the chickpeas, green onion, parsley, salt, pepper and garlic. As the name suggests, it’s a blend of honey and mustard, usually mixed in a 1:1 ratio.1 Because honey is largely considered non-vegan, it rules out any condiment containing the stuff. But, there is no need to worry about if you’re gluten-free, paleo, or dairy-free because you can easily change this recipe to fit those needs! My lemon miso tahini would be delicious in this wrap. Chicken has and probably always will be my favorite meal. This website uses cookies to improve your experience. Soak soy curls in a bowl of water or broth for about 8 minutes. The baby carrots are cooked in a simple orange juice and butter sauce which is lovely drizzled over the chicken … Hey Internet, so I just posted a vegan honey mustard dressing since I had been craving it--so of course I also had to think of a fun recipe to go with it to share with you all. Whisk or stir until well combined. Sear each chicken thigh for 1-2 minutes … Place your wrap on a large plate and add a large dollop of hummus to the center. Do not overfill your wraps. And super fun to pack in a lunch, serve for dinner, make with your kids, or take on a picnic or a road trip! As they warm in the oven, … See our disclosure policy for details. Put all ingredients minus chicken in a pot and bring to a boil. Place mustard mixture on top of chicken and massage it in. When the pan is hot, add your drained soy curls to it and stir them frequently for about 12-14 minutes. Remove sheet pan from oven … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thank you! If you liked this post then you may enjoy these, Thank you so much for reading today’s post! Post was not sent - check your email addresses! If using breasts or thighs you need to cut them to cutlet size. No votes so far! Disclaimer - Terms and Conditions - Privacy Policy. First you’ll need to rehydrate your soy curls. To keep from eating too many of them (sorry not sorry), try serving your wraps with something on the side. Bake in preheated oven until golden. They have an amazing texture and they are made from the whole soybean. Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice comment–ratings help more people find my recipes which helps me keep providing them! Sprinkle with your cheese shreds. Feeling like soup and sandwich? They’re customizable and easy to assemble! You’re not just limited to raw veggies either--try including roasted veggies or even grains and beans into your wraps! Your email address will not be published. 🙂 What makes this recipe so great? Required fields are marked *. Refrigerate leftover cooked vegan chicken for up to 5 days in an airtight container. Once the pan is hot, and the remaining oil to coat the pan. Meanwhile, mix mustards, honey, rosemary and salt & pepper together in a small bowl. While those are soaking, you can get at least one of your sauces made. Make this recipe and use the hashtag #diylifestylecooking on Instagram so I can see how it came out! They are packed with veggies and delicious vegan chicken, and they contain 2 delicious sauces: my superbly creamy hummus and the honey mustard I just mentioned. Roll it up or wrap it like a burrito (tuck in the sides while rolling). Once tofu has marinated, drain well and then toss in breading to coat. This combination is a 10/10 and the best part is it can be eaten cold or warm! Bake mixture for 18 minutes. I highly recommend using both hummus and my vegan honey mustard dressing for this recipe, but you could skip the mustard and just make a hummus wrap or use any other sauce you like. Whisk yogurt, mustard, parsley, honey… Plus, it's flavor-packed thanks to a quick-to-fix honey mustard. We'll assume you're ok with this, but you can opt-out if you wish. This recipe could possibly be good with some salmon or tofu for my vegan friends. This website uses cookies to improve your experience while you navigate through the website. Shake the basket halfway through cooking. Combine the mustard, avocado oil, honey, salt and water in a small bowl and stir well until smooth. Nov 25, 2018 - Explore Deloris Shannon's board "Honey mustard chicken", followed by 157 people on Pinterest. See more ideas about healthy recipes, recipes, cooking recipes. All you need to do is make this recipe as directed then either place in the fridge after cooking and refrigerate for a few hours or leave the chicken out to cool in the pan (takes an hour or two to completely cool). Next, add some greens, your veggies, cooked soy curls, and a drizzle of vegan honey mustard sauce. Remove and drizzle with remaining honey mustard . It’s easy to over crisp these, so check them at 6 minutes. But opting out of some of these cookies may have an effect on your browsing experience. This post may contain affiliate links. I estimated the time for this recipe using how long it took me to air fry the soy curls, since that was my favorite method. It’s so easy! Heat a large skillet or pot over medium high heat. Rehydrate for about 8 minutes (I do it 2 minutes less than the package says since I don’t want them to be soggy). If you wanted to take these a step further, throw them in a panini press (I like the Cuisinart 5-in-1 Panini Press) and heat them through. The next thing you’ll need is a wrap. Use a spatula or the back of a spoon to spread the hummus around the wrap. This recipe is already gluten-free, so just use a certified gluten free wrap if you are avoiding gluten. This was my preferred method because it was easier, faster, more time efficient, and created the best textured vegan chicken. If cooking in air fryer: Add your drained soy curls to the basket and place in the air … I used tortillas here because that’s all I could find, but you could use any type of wrap. You can also just use store bought hummus if you like, but homemade is so much better. For the vegan honey mustard, simply mix all the ingredients together in a bowl or jar. Spread a good amount of honey mustard on the dough, preserve roughly 1-2 tbsp to drizzle after its cooked. . Have a great weekend. . As always, I hope you love these wraps--I know I do, and Mr. Zardyplants does too. Thank you! So I came up with these Vegan Honey Mustard wraps! If you don’t have soy curls, you could also just use extra firm tofu, chunks of seitan, or even just chickpeas! earth balance for vegan and dairy-free and this recipe for paleo version or your favorite. Whip up a batch while you're meal prepping for easy, packable lunches. Stuff that first one in your mouth and keep trying! . Be sure to pour the leftover honey and curry mixture over rice and remaining chicken. These wraps are so addictive I might have had 4 the first time I made them! Prepare the tenders according to package instructions. Curry and honey mustard do not sound the most appealing, but boy was I wrong. To make winter-friendly follow the recipe as directed. Rinse chicken; pat dry. You can even substitute tofu or a vegan chicken substitute for all my vegan readers! … Vegan: use vegan meat, Dijon mustard or spicy depending on preference. We also use third-party cookies that help us analyze and understand how you use this website. These Vegan Honey Mustard Chicken Wraps are perfect for lunch or dinner, or even as a snack. Top with your chopped prepared chicken and bacon. Silicone mats are more cost effective than parchment paper and I feel they help the food crisp better. How to prepare cold chicken for the Summer and a warm meal in the winter. Follow this blog via email so you never miss a blogmas post! Share a photo and tag us — we can't wait to see what you've made! You could also serve them with something else warm, like this roasted vegetable pasta or something to capitalize on extra vegan honey mustard dressing, like these cauliflower wings. This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). Taste and adjust to your taste. They’re customizable and easy to assemble so they’ll please the whole family, and they’re ready in less than 20 minutes! My husband and I created Zardyplants to share our fun, delicious food with the world. ;). Recommend storing ingredients separately if storing for multiple days (to avoid wraps getting soggy from sauces). Pour a thin layer of oil into a … At first, when I was experimenting with new dishes and I tired this combination I was a bit wary. If you’re watching your carbs, you could wrap all of this in a lettuce leaf, a romaine heart boat, or I’ve even seen jicama wraps in Trader Joe’s and heard they are in certain grocery chains like HEB. Add chicken, potatoes, carrots and brussels sprouts to a sheet pan. approx: 7-8, breasts or thighs. My favorite, and the fastest, was the air fryer. Pack of chicken cutlets (approx: 7-8), breasts or thighs. Prep the rest of your veggies while your soy curls are cooking. ;). Sorry, your blog cannot share posts by email. Note 2: These wraps travel well as a packed lunch for school, work, picnics, and road trips. Bake chicken at 375 F for 50-60 minutes until fully cooked. Drain well and toss with poultry seasoning. Click Here to Sign Up for my Newsletter and Never Miss a Recipe! Filed Under: Entrees, Snacks & Apps, Vegan and Oil-free Recipes, Your email address will not be published. When cooked, assemble into wraps, roll up or fold up like a burrito, and enjoy! Reserve 1/3 cup mustard mixture. Copyright © 2020 ZardyPlants on the Foodie Pro Theme. However, there are vegan “honey mustard” … Put them in a bowl and cover it with water (you could also use vegetable broth or vegan chicken broth if you like. A simple dressing, using yogurt rather than mayo, moistens the chicken in this tasty lightened-up chicken salad. But what does the name Zardyplants even mean? Wraps are kind of like pancakes--sometimes the first one just sucks. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You only need a few ingredients to make this recipe happen, and then everything else you put in the wrap is totally up to you and whatever you have in your fridge. Necessary cookies are absolutely essential for the website to function properly. Keywords: Vegan, Gluten-Free, Oil-Free, Nut-Free, Refined Sugar-Free, Wraps, Snacks, Lunch. 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