And to keep these low-calorie meals filling, we pair protein with plenty of fiber-rich vegetables for staying power. In my fast food research, I came across some interesting and bizarre items. It’s high in protein, essentially carb-free, and available at all fast-food burger establishments. She notes that, as is the case with many fast-food options, the sodium is on the higher side. She notes that it’s similar to a lunch you might pack for yourself—and that’s a good thing, as it’s a sign it’s not overly processed. Making healthy protein food choices. These fast-food entrees are actually great sources of protein, which is important for building lean muscle and keeping hunger at bay. Women's Health may earn commission from the links on this page, but we only feature products we believe in. “The lettuce wrap means you avoid the processed refined grain bun, saving calories for more nutritious foods later on,” she says. Per serving: 290 calories, 12 g fat (4.5 g saturated), 25 g carbs, 2 g sugar, 660 mg sodium, 1 g fiber, 20 g protein. To round things out, she recommends adding a fruit cup. Canada’s Healthiest Fast Food Options. Fast food restaurants may seem like the last place where you could find a healthy and hearty breakfast, as many options are packed with more than a … Legumes such as beans, lentils, and soy foods like tofu are good sources of protein: At most, I’ve felt the cost of a Happy Meal. With a combination of grilled chicken, low-fat mozzarella cheese, tomatoes and basil, this meal packs in the protein. The combination of probiotics-packed pickled cabbage, as well as prebiotics-containing chickpeas, is also great, she adds. Make sure to get this next time instead of their regular tenders, which we put on our list of the worst restaurant meals in America. By Jennifer Hussein. You can eat healthy—here's our cheatsheet. These chicken strips still have all of the amazing flavors of regular tenders without the fattening grease and breading. When you're looking for a post-workout meal, the last place you'd think to pick up protein foods from is well, at a fast-food drive-thru. It’s made of organic and sprouted whole grains and legumes, including millet, barley, spelt, … It may seem impossible to eat healthy at KFC with all the fried chicken meals. These recipes are packed with at least 15 grams of protein per serving, thanks to ingredients like chicken, fish and tofu. “With protein-rich eggs and cheese, this hot breakfast option provides 35 grams of protein and even includes some veggies for breakfast,” says nutritionist Jessica Ivey, RDN. For such alow-caloriee count, it has a pretty high protein content. Per serving: 240 calories, 13 g fat (13 g saturated), 9 g carbs, 5 g sugar, 1,170 mg sodium, 1 g fiber, 22 g protein, For a grab-and-go meal, the Wendy’s Grilled Chicken Wrap—which includes herb-marinated chicken breast, a flour tortilla, spring mix, shredded cheddar cheese and honey mustard—offers a solid amount of protein. Nuggets are notoriously high in protein, but all that breading can leave you feeling sluggish. And to keep these low-calorie meals filling, we pair protein with plenty of fiber-rich vegetables for staying power. Because if you’re going to hit the drive thru, you might as well do what you can to make sure you’re grabbing something that will contribute to your ~overall wellness.~. YOU CAN REVIEW PRODUCT DESCRIPTION OF High Protein Fast Food Canada And Can You Mix Fruit With Protein Shakes HERE. EatThis.com is part of the AllRecipes Food Group. Between all the grease and refined carbs, fast food tends to be more empty calories than, you know, actual nourishment you can count on for sustained energy and immunity. Auslander Moreno says you won’t have to sacrifice much in the way of health when opting for this McDonald’s meal. 15 High-Protein Fast-Food Orders Nutritionists Recommend 01/04/2020 Tell your friends. The steak salad is definitely up there with other high-protein fast food meals, and its nutritional value can be increased by adding lettuce, fajita vegetables and of course, chili-corn salsa. Per serving: 430 calories, 28 g fat (11 g saturated), 11 g carbs, 6 g sugar, 1,140 mg sodium, 2 g fiber, 35 g protein. For 500 calories, which is about the average calorie count for any meal, you get 28 grams of protein. Anything you can customize is best!” But believe it or not, you can actually have a pretty healthy meal at most of these chains if you order right. Per serving: 110 calories, 2.5 g fat (0.5 g saturated), 1 g carbs, 0 g sugar, 410 mg sodium, 1 g fiber, 21 g protein. Hardees 1/3 Lb. Just watch out for the sodium, which comes in at 70 percent of your recommended daily value, she notes. Protein in an egg:6 g per 1 large egg Eggs are one of the most perfect high-protein foods at the supermarket: cheap, versatile, low-carb, and packed with branched-chain amino acids.Look for eggs fortified with extra omega-3 fatty acids … “These grilled nuggets provide a whopping 21 grams of protein with only one gram of carbs and no sugar,” says Blakely. Is Anything At McDonald's Actually Vegan-Friendly? This breakfast sandwich has it all, says Auslander Moreno: vegetables, which add fiber, and Gouda cheese, which is filling, thanks to the fat and protein one-two punch. Make a delicious dinner with one of these high-protein, low-calorie recipes. At only 330 calories, its 27 grams of protein will keep you well energized and ready to take on the rest of the day. You can order a meal at most fast food chains with less than 500 calories, moderate amounts of fat and saturated fat, and ample protein and fiber. Choose protein foods that come from plants more often. Another easy fast food choice for grabbing a high protein meal is Chick Fil A. Per serving: 600 calories, 41 g fat (11 g saturated), 17 g carbs, 7 g sugar, 1,240 mg sodium, 7 g fiber, 43 g protein. Per serving: 470 calories, 23 g fat (3 g saturated), 48 g carbs, 14 g sugar, 650 mg sodium, 7 g fiber, 23 g protein. Per serving: 470 calories, 36 g fat (7 g saturated), 9 g carbs, 5 g sugar, 940 mg sodium, 3 g fiber, 23 g protein. Popeye's chicken breast is also high in protein, 35 grams. Starbucks’ protein boxes are some of the most nutritious, grab-and-go options in the fast food industry. Eggs. “As with most fast-food restaurants, you’ll want to look out for the sauces and dressings,” she says. Make a delicious dinner with one of these high-protein, low-calorie recipes. “With just seven grams of saturated fat and less than 1,000 milligrams of sodium, this is a protein-packed choice that’s great those following a low-carb diet,” says Ivey. Black beans can be prepared in a variety of ways, making them a … Auslander Moreno appreciates this salad’s high fiber content, as it offers nearly half the recommended daily amount for women. Avoid sauce or control it by always ordering it on the side and drink plenty of water. “Use just one packet of dressing rather than the two provided with a full salad—or go for the half salad if you're not too hungry—to limit saturated fat,” she recommends. For an on-the-go meal from Popeye's, try their handcrafted blackened tenders, which offer 43 grams of protein in the 5 piece portion. When you're looking for a post-workout meal, the last place you'd think to pick up protein foods from is well, at a fast-food drive-thru. While they don’t contain enough calories to be a full meal on their own, she says they pair well with a healthy side like a side salad, Greek yogurt parfait, or fruit cup. When you’re looking for a post-workout meal, the last place you’d think to pick up food from is at a fast food drive-thru. Even if you're trying to eat healthy, you can still hit up these popular fast food joints for a protein-packed meal. Wash it … Boston Market's rotisserie chicken is an amazing source of protein, and it tastes like you cooked this yourself at home (without having to do any actual cooking). 31g fat. Protein payout: 31 g Nutrition: 370 calories, 15 g fat, 7 g saturated fat, 830 mg sodium, 6 g fiber, 3 g sugar. 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