Plan out your workouts, your meals, and your entire day – even the hours you keep for relaxing. A happy athlete is always a better athlete! Most of these sports were about halfway through their … Weekly mail subscription offers. With IHSA and some college sports shut down due to the pandemic, area high school and collegiate athletes are keep in shape and working on their skills at place like Legacy. Even though athletes won’t be in session, this will be arguably one of the most important weeks for all of them for the upcoming sports season, and if athletes do a good job of staying in the best shape that they can, it will help propel them to hopefully a successful season as well when competition fires up for them once again and they get back on the court and mat. In the "CBS This Morning" series Pushing the Limits, Nancy Chen looks at the fate of thousands of athletes who were training for the Olympic trials when the COVID-19 pandemic hit. Plan Ahead. Use the form below to send us your comments. If you belong to this group of individuals, we understand how difficult it must be for you to deal with this new normal. During the Covid-19 pandemic, a lot of offices and businesses have shifted to working from home. Keep every hour accounted for, in order to be truly productive. Published in St. Charles, Illinois, USA, by Shaw Media. Whether you’re starting a strength and conditioning routine or any other fitness program, the top priority should be to avoid injury. Choose your news! To stay in shape after indulging in that holiday feast and combat post-holiday weight gains, CPP student-athletes shared ways they are staying productive with their workouts despite the circumstances. All rights reserved. Softballs at the ready at Legacy Performance in St. Charles Nov. 27. For instance, you can try out these green supplements on TrueHealthDiary blog. Your workouts should be specific to your sports. Most simply Cross Train. But, all we can do is make the best of the situation right now. Kayla Richardson, 17 of St. Charles East works on her hitting at Legacy Performance in St. Charles Nov. 27. (The 4C Addiction Model), Just because training isn’t as intense as before, doesn’t mean you get to slack off on the diet, green supplements on TrueHealthDiary blog, What to Wear, Eat, and Do Before Your Marathon, 8 Tips to Protect Your Joints While Exercising, Whiplash Injury – Causes, Symptoms, Treatment & Prevention. Or, if you do want to incorporate physical activity into your daily routine, be sure to work different muscle groups on alternating days, taking at least one full day off each week. Eat Healthy. In fact, your diet plan, if you had one before – might actually need some changes. Chloe Hild, 16 and Kayla Richardson, 17 of St. Charles East work on keeping in shape at Legacy Performance in St. Charles Nov. 27. If you feel safe enough, head out while taking precautions. If you’re working out and training, it’s normal to get hurt. Overall, this will be a good time to learn and prepare yourself mentally. There are a lot of telemedicine providers available during Covid-19 who are giving their services online and by the phone. However, don’t ignore your pains and injuries simply from the fear of Covid-19. 1. Last, but not least, it will do wonders for you to stay connected with your team and sports mates. May 12, 2020. With IHSA and some college sports shut down due to the pandemic, area high school and collegiate athletes are keep in shape and working on their skills at place like Legacy. Leaving problems with your body unattended for a long time may cause more serious long-term issues. IT’S been over three weeks since all national training sessions have been cancelled due to the COVID-19 outbreak in the country. Want to stay in shape? 20 Ways Star Athletes Stay In Shape While Social Distancing By Darren. Life will continue as it did, so you can’t pause either. Also, try to boost your immunity through dietary supplements. For an Adel-Desoto-Minburn Tiger athlete, one of the most important things will be the individuals ability to stay in shape over this unique time frame. This is definitely not good for your athletic career, because you need to be in good shape. During the COVID-19 pandemic, Venice High athletes have been doing individual and group workouts to stay fit given school closures and the suspension of fall sports. And rest assured, some measly (albeit deadly) old virus, is not going to stop you from reaching your goals. written by ryangallagher April 30, 2020. USC athletes get creative to stay in shape at home Without access to USC training facilities, Trojan athletes are using anything they can find to work out while maintaining social distancing. Here are a few considerations to keep in mind before you start training again. Students athletes stay in shape for next season. The exercises focus more on bodyweight sets, which includes a cardiovascular finisher, such as jump ropes. This will not only lift your spirits but also keep you open to new methods of staying in shape. But don’t worry – you can rely on yourself to stay fit too! Want to make sure you receive the latest local news? In that case, to keep your body in shape for the sport you participate in, you need to adjust your diet as well. With IHSA and some college sports shut down due to the pandemic, area high school and collegiate athletes are keep in shape and working on their skills at place like Legacy. Starting on to online school isn’t how most incoming freshmen planned their first year of High School to pan out. Some teams have plans created by their coaches for staying in shape. However, you need to readjust your mindset and keep going. Duration: 04:21 9/16/2020. If you’re watching your own performance – you can analyze your mistakes and where you need to improve. 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