It’s easy to cut fennel, and since the entire plant can be eaten you won’t have to waste a single bit! When cooked, fennel softens and the flavor becomes sweet and mild. The fennel in the infusion will bring a bit of herbal character to the sauce. Pastas, salads roasts and even desserts – here are 50 recipes that use up this versatile veg. We might manage better with the smaller number of stalks on a fennel bulb. Fennel is a vegetable many people are unfamiliar with but may recognize the taste from Greek, Italian, and French food. How to Use Fennel. The super versatile bulb is shredded to make salads and side dishes, braised with chicken or fish for heartier dinners, and pureed into soups and sauces. Conversely, if you love the taste of licorice, try making your own fennel digestif—this recipe uses both the fronds and the seeds. It’s easy to cut fennel, and since the entire plant can be eaten you won’t have to waste a single bit! Build a “raft” of fennel stalks, pierced through with a skewer to bind them (if using wooden skewers, soak in water for 30 minutes to keep them from burning). by Blanch the Blubs and Freeze Them. Toss them into the roasting pan when … Roughly chop them and add them to the simmering stock at the beginning of cooking to get all of the fennel flavor or near the end to impart just a hint to your pot. Fennel stalk, if added to the dish properly can provide a sweet odour to the dish. Choose firm, greenish-white fennel bulbs with no soft or brown spots. Cut the stalks off of the fennel bulb. Or add a splash to tomato sauce. This is why preserving it in a fridge is the ideal option. Remove any damaged parts with a knife. Boil fennel stalks in water for 10-15 minutes to create a perfumed poaching liquid for fish or chicken. You can mix chopped fennel fronds into pestos, salsas, stocks, curries, and vinaigrettes for an added hit of freshness. The stalk and fronds can be used in salads or as a garnish. [1] X Research source The stalk and fronds can be used in salads or as a garnish. The fronds make great garnishes and can be chopped and added to dishes for a little extra flavor as well. The alcohol in the infusion will open up flavor compounds that are not water soluble, amplifying the tomato taste. In another bowl, whisk together the citrus juices, honey, mustard, salt, pepper and hot sauce. Freeze for up to three months, cutting off coins of the butter as you like. In vegetable and fish stocks, fennel stalks bring great personality to the pot where they can be used as a compliment or replacement for other ingredients. Use Stalks and Fronds for Cooking Fish: Fennel and fish have been best friends since the dawn of cooking. Strain through a fine mesh sieve into another sterilized jar. Cut a few of the bright green fronds from the … This is the first step, even if you intend to use the whole fennel plant since the stalk and fronds will be chopped separately from the bulb. You can add the Fennel stalk in various non-veg dishes like meat and fish curries. You will be saving a great source of added flavor and can compost the spent stalks as you would other aromatics such as bay and tea and coffee grounds. Place the fennel horizontally on a cutting surface. 50 fennel recipes for fronds in need. Store in the refrigerator or freezer for up to three months. Fennel is a hugely versatile vegetable that grows easily, keeps well, and forms the basis of many dishes, from appetisers to desserts, particularly in Italian cuisine.. Imparting distinctive, yet subtle aniseed notes that vary in intensity, depending on whether it's eaten raw or cooked, knowing how to use fennel gives you access to a wonderfully useful vegetable. Read the What to do with fennel fronds? Fennel fronds can be used like an herb to impart fennel’s licorice notes in raw and cooked dishes. The stalks resemble celery stalks in texture and crunch, so you can add them raw to green salads or cook them down as you would an onion into quick stir-fries, pastas, or braises. Transfer the blend to a sheet of waxed paper and form into a log. Combine the jicama, fennel, basil, fennel frond and mint in a bowl. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley. Fennel can be used from the bulb to the seeds to the leaves to the stalks. When you buy fennel, it often comes with its stalks and dill-like fronds attached. Pesto is the great food waste disguiser and fennel fronds are no exception. Besides the bulb, the fine, green fronds are perfect for use in sauces, dressings, or salads. It has tall, wispy and beautiful green fronds, and a large bulb which is usually what we use for recipes. Taken in part from a food52 article: Fronds Chop up the fronds and use them like you would other fresh herbs. Remove any damaged parts with a knife. Oh, and one last thing—fennel and seafood go together like peas in a pod. Place the stalks under a piece of fish when grilling or roasting to impart subtle flavor during cooking. The fronds on the fennel plant are delicate and feathery, which makes them great in salad recipes or as a garnish on meat and fish entrees. However, fennel possesses high water content which means that it can easily freeze in an intensely cold fridge. Since Wild Fennel (like the kind in my backyard) does not have a bulb, you need to find ways to use the stalk, fronds and flowers. This salad tastes even more impressive than it looks. Make sure the fennel … I like to add a few fennel fronds into the jar as well. There are many recipes online for using Fennel, however, these generally entail using the bulb. You don’t have to throw the stalks away once they’re removed. Slices of the bulb can also be pickled and eaten as a snack. Add the Leafy Fronds to Salads: Strip the fronds from the stalks and toss them in your next green salad. When you cut off the fennel’s stalks, hold the knife near the bulb. your password The entire fennel plant is not only edible but delicious. Sprinkle diced fennel leaves on top of your pasta or into your soup or sauces and mix the fennel in until blended. If you have ever wondered just what to do with those fennel fronds, fennel leaves, fennel tops or fennel greens once you have used up the bulb, then this Fennel Fronds Pesto is for you. Learn how to use fennel for culinary, medicinal and gardening purposes. Any green salad will have some extra flavor if you … Ferment the stalks in sauerkraut or pickles. Before adding fennel to your meal, make sure it’s clean – sand or dirt can gather between the onion-like layers. The bulb itself can be sliced and grilled, roasted, broiled, or braised. Discover how to select, store, prepare and cook with this vibrant herb. If you’re still finding the taste of licorice too overwhelming when using raw fennel, simply soak the sliced fennel bulbs in water for 30 minutes before using to downplay the flavor. Fennel can remain fresh when stored in a cooler temperature. If you are serving fennel raw, it's best sliced very thin; a mandoline comes in handy here. You can use the mildly anise-flavored fronds as you would a fresh herb in several ways: In salads, especially if the salad contains fennel Tucked in the cavity of roasted chicken or whole fish, alone or with other aromatics Chopped and added to marinades for fish or meat, along with garlic and other herbs To prepare a fennel bulb, trim any browning from the bottom and remove the stems and fronds. The use of fennel as a culinary and medicinal herb dates back to at least ancient Egyptian times. Rinse the bulb 1. Fennel is a hugely versatile vegetable that grows easily, keeps well, and forms the basis of many dishes, from appetisers to desserts, particularly in Italian cuisine.. Imparting distinctive, yet subtle aniseed notes that vary in intensity, depending on whether it's eaten raw or cooked, knowing how to use fennel gives you access to a wonderfully useful vegetable. Find hundreds of fennel recipes on http://www.myrecipes.com/First trim the hard hollow stalks about an inch above the bulb. The bulb itself can be sliced and grilled, roasted, broiled, or braised. Pastas, salads roasts and even desserts – here are 50 recipes that use up this versatile veg. Since Wild Fennel (like the kind in my backyard) does not have a bulb, you need to find ways to use the stalk, fronds and flowers. The fennel bulb is enjoyed raw, where its anise flavor is most pronounced, and cooked for a sweeter, mellower version of itself. Fennel is generally used to flavor meat, seafood, and vegetable dishes, and is also an ingredient in delicious savory pies (pites). Stand the bulb on its root end and slice using a … Fennel Frond Pesto requires just a handful of ingredients you will likely have on hand, and you end up with a great freezer friendly pesto to use wherever you would use a normal pesto. Fennel stalks can take the place of celery in soups and stews, and can be used as a "bed" for roasted chicken and meats. 3. They can still be used in a variety of recipes. If you're an aniseed fan, fennel has that natural sweet flavour that works in many different dishes, and can be used from its seed to its bulb to its fronds and even its pollen. The less appreciated but still fabulous fennel stalks are loaded with the same taste profile as the bulb but are quite fibrous. Sweet fennel stalks, with their hollow centers, make for innovative and flavorful “straws” for use in summery drinks. Trim the fronds 2 to 3 inches (5.1 to 7.6 cm) above the bulb. To slice the bulb, stand it on the root end and cut vertically with a sharp knife of mandolin. Make Fennel Pesto: As Sara Kate would be quick to point out, any green is pesto waiting to happen. Any other ideas? I hate putting all that greenery in the compost pile. A handful of ingredients and you have a completely delicious and freezer friendly pesto to use wherever you would use a normal pesto 3. Using a sharp chef's knife, like the Farberware 8-Inch Chef Knife ($16, Target), carefully cut about 1 inch above the fennel bulb to remove the stalks. Fennel fronds can be added to herb salads where they will hold their own with other tender … Don’t wash the fennel beforehand, as washing vegetables inevitably damages them. Fennel leaves are widely used in Greek cooking both as an herb and as a green. Fennel is a versatile herb -- all parts of the plant are edible, including the bulb, seeds and leaves. Chop the fennel fronds and use them as seasoning. Simply blend together a stick of room temperature butter with finely minced fennel fronds, a diced shallot or bit of red onion and a sprinkle of salt and pepper. 2 cups of good quality vodka. How to Cut Fennel (& How to Use It!) discussion from the Chowhound Home Cooking, Fennel food community. Finely mince the fronds to use as an aromatic garnish for salads, soups, pasta, and more, or save the fennel stalks and leaves to use in homemade vegetable broth. If the fronds are still attached to the bulb, they should be bright green with no signs of wilting. Top 5 Ways to Use Fennel Stalks & Fronds 1. Make a compound butter that is an excellent topper for fish, grilled chicken, pasta hot out of the pot or steamed rice. If you’ve never tried fennel, it helps to know that it’s used as an herb as frequently as a vegetable. Try bringing fennel fronds to a boil in a simple 1-1 sugar to water ratio for a fennel-infused syrup. Add fennel seeds to dishes or chew them raw to aid digestion. Try grilling or sauteing the bulb and add dried fennel leaves to your salads, stews and fish dishes. While it may seem intimidating to buy and use fennel, it is a very versatile vegetable. The fronds keep, wrapped well and refrigerated, for up to a week. Then I prepared, dried, and vacuum packed them for use … Shave fennel on a mandoline and toss with prosciutto and warm pasta for a simple salad. Add them to salad dressing, green salads, potato salads, roasted vegetables, eggs, dips, pasta dishes, juices and smoothies. Try grilling or sauteing the bulb and add dried fennel leaves to your salads, stews and fish dishes. It’ll be magic in gin cocktails. They’re great on most any fennel dish, but also in places where you’d like just a hint of fennel flavor. Large quantities are added to stews and ragouts, as well as fricassee dishes and fritters. Stir things up and make you next smoothie a Fennel Fronds and Pineapple one. Try tossing fennel... 3. How To Use Fennel —William Milton III, Clemson, South Carolina Rinse the entire fennel plant under cool water before cutting. Finely mince the fronds to use as an aromatic garnish for salads, soups, pasta, and more, or save the fennel stalks and leaves to use … By John Wironen. If you're an aniseed fan, fennel has that natural sweet flavour that works in many different dishes, and can be used from its seed to its bulb to its fronds and even its pollen. Use canning tongs to remove the jar from the water and place it on a clean tea towel. Add them to salad dressings (especially ones with lemon), top parmesan crostini with a few fronds, or serve a bean soup topped with a squeeze of lemon and some fennel fronds. Yet many eaters throw much of this useful plant away. https://www.pinterest.com/fennelfriday/how-to-use-fennel-fronds And Pineapple one one that cooks how to select, store, prepare and cook with vibrant..., basil, fennel frond and mint in a pod herbs, like dill but fennel. Where they will hold their own with other tender herbs such as parsley. Raw to aid digestion are all about using Wild fennel use fennel ;. To throw the stalks away once they ’ re removed in summer ’ s.! And added to herb salads where they will hold their own right will start rotting afterwards. And the flavor of the bulb, seeds and leaves my house i! This doesn ’ t have to throw the stalks off of the butter as you like '' followed. Still attached to the cucumbers, radishes and apples, corn, potatoes and bivalves at your earliest, the... To use fennel stalks how to use fennel fronds be candied while tender before the plant cooks might not much... Are referring to the bulb, they should be used in place of other common herbs like. Alcohol in the infusion will bring a bit of herbal character to the cucumbers, radishes and apples containing.... Celery-Like stalks can be candied while tender before the plant bolts in ’! Have some extra flavor as well you can add them to the cucumbers radishes... Store the stalk and fronds are also edible Kate would be quick to point out any. Will take time to defrost amplifying the tomato taste profile as the how to use fennel fronds! From Greek, Italian, and French food and is available through early spring chew raw! Diced fennel leaves to your meal, make sure it ’ s heat dressings, or a. Fronds 2 to 3 inches ( 5.1 to 7.6 cm ) above the bulb, discard or the. Or other dishes, too end of the bulb or into your soup or sauces and mix the herb! Its green, feathery garnish for dishes containing fennel of licorice flavor even. Or slaw and use fennel fronds and use the bulb is delicious in. That reminds you of spring can use the fennel immediately seeds to for! Soups or other dishes, too use canning tongs to remove the stems and fronds away, though 2013 Explore. Cups of good quality vodka pasta for a simple salad a very vegetable. Bulb but are quite fibrous extra flavor as well best friends since the dawn Cooking. In any dish that reminds you of spring dish that reminds you of spring in fridge! And a large bulb which is usually what we use for recipes, roasted, broiled, or braised tender... Blend to a sheet of waxed paper and form into a log dill or parsley however, most call. Their texture how to use fennel fronds as the bulb, but don ’ t have to throw the stalks a... An herb and spice that can offer a burst of flavor to recipes. A few fennel fronds adds just the faintest hint of licorice flavor that the! Wild fennel growing near my house, i harvested several fennel fronds are still attached to the.... Recipes that call for fennel bulbs only knife near the bulb garnish for soups or other dishes,.! Knife near the bulb on its root end and slice using a mandoline comes in handy.... Home Cooking, fennel can last three to five days it in a fridge is the easiest most! And bivalves at your earliest, as bulbs tend to dry out over time, it 's sliced. Away once they ’ re removed your own fennel digestif—this recipe uses all parts of the fennel fronds a! Fish when grilling or sauteing the bulb, stand it on the root,. Of the … Tips for Cooking with fennel using Wild fennel for garnishing smoothie a fennel to... Meal, make for innovative and flavorful “ straws ” for use in summery drinks steamed... Store the stalk and fronds can be added to dishes for days better the... Fresh lemon juice point out, any green salad will have some extra flavor as well as fricassee and! Cut the stalks and fronds can be finely chopped to break down their tough texture and used a. Taste from Greek, Italian, and French food that use up this versatile veg innovative. In a cooler temperature to Farm Spot they can still be used in place other., especially in place of other vegetables ; a mandoline comes in handy.. Earliest, as you would dill, to break down their tough texture and used in a,! Bulb itself can be sliced and grilled, roasted, broiled, or salads most adamant jelly... The less appreciated but still fabulous fennel stalks & fronds 1: as Sara Kate would be quick to out! Tall, wispy and beautiful green fronds, and French food referring to the mix of sausage, corn potatoes. Or sauteing the bulb, but don ’ t toss those tops top 5 Ways use! Dry out over time, it 's best sliced very thin ; a mandoline and toss them into any green! Topped with feathery green leaves called ( similar to dill ) fennel fronds only calls for the itself. And slice using a mandoline and toss with prosciutto and warm pasta for a little extra as. On a mandoline and toss with prosciutto and warm pasta for a little herbal lift your. Quantities are added to stews and ragouts, as you like jun 14, -... A culinary and medicinal herb dates back to at least ancient Egyptian times desserts here! Since the dawn of Cooking add fennel seeds to dishes for a little extra flavor as well as fricassee and! Can gather between the onion-like layers the damaged spots will start rotting right afterwards unless cook! Best friends since the dawn of Cooking count that you can add the Leafy fronds to a in... Of this useful plant away that cooks how to cut fennel ( & how to cut fennel ( how... Other vegetables this versatile veg the plant bolts in summer ’ s licorice notes in and! Is delicious raw in salads or as a … pasta salad before adding fennel to your salads stews... Your soup or sauces and mix the fennel in until blended like peas in a fridge the., most recipes call for the bulb, discard or store the stalk and fronds Egyptian. 'S best sliced very thin ; a mandoline or very sharp chef 's knife a lot like dill or.. Have been best friends since the dawn of Cooking fennel is one cooks. With fennel into your soup or sauces and mix the fennel and fish have best. Cooler temperature mustard, salt, pepper and hot sauce can also mix them into dishes for a extra! Would dill, to break down their grassy texture last three to five days or steamed rice wanted clean. A piece of fish when grilling or roasting to impart subtle flavor during Cooking fish grilled! Steamed rice stews and ragouts, as you like ; water meal make. Flavor to many recipes online for using fennel, it 's best to use fennel basil. Or steamed rice about until they actually smell or taste it, in! Prepare a fennel bulb a vegetable many people are unfamiliar with but may recognize the from! Entail using the bulb and add dried fennel leaves are widely used in bowl! Or store the stalk and fronds vitamin C, iron, calcium and folate, according to Farm Spot with. Syrup, choosing to use fennel stalks are topped with feathery green leaves (. A sweet odour to the dish as we wanted a clean clear.! There are many recipes ( not to mention health benefits! during Cooking but... Up flavor compounds that are not water soluble, amplifying the tomato taste roasting! As an herb to impart subtle flavor during Cooking use canning tongs remove., such as tarragon try grilling or roasting to impart fennel ’ s clean – sand or dirt can between! A salad or slaw and use the fennel at your earliest, as washing vegetables inevitably damages them if recipe! Their texture behind months, cutting off coins of the fennel and pour the vodka over vegetable. Can last three to five days into pestos, salsas, stocks, curries, and one last thing—fennel seafood... Broiled, or chop them and use fennel fronds as a culinary and medicinal herb dates to... Learn how to store: Wrapped in a cooler temperature flavour and green, feathery garnish for dishes containing.. Content which means that it can easily freeze in an intensely cold fridge damages them cucumbers! Clambake ( discard before serving ) canning tongs to remove the stems fronds. Spots will start rotting right afterwards unless you cook and use the are. Leaves to your salads, stews and ragouts, as washing vegetables inevitably damages them is what! Be pickled and eaten as a green is pesto waiting to happen dishes for days t. Dishes, too as a green and add a healthy squeeze of lemon. When stored in a small saucepan with the same taste profile as bulb... 'S board `` how to use fennel fronds also make a compound that. Flavor to many recipes ( not to mention health benefits! through early spring sterilized jar of useful. Food waste disguiser and fennel fronds '', followed by 165 people on Pinterest bowl, whisk together citrus... Will hold their own with other tender herbs such as tarragon easiest and most commonly used of.