Free Cash Envelope Templates – Printable ». If you like yours with a bite, only saute it for a few minutes. People have different preferences on the texture of cooked kale. Sauté for an additional 2 minutes. I love this soup because it is truly simple to make! Pour in the chicken broth and heavy whipping cream stirring occasionally until the soup comes to a boil. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. ... 13 Keto Ground Beef Recipes This hearty and satisfying Keto Beef Barley Soup has all the flavors and textures of the classic favorite, but in a keto and Whole 30 friendly package! We love eating this as-is and find that sides aren’t necessary. If you like this healthy French onion soup recipe, you might also like some of these other keto soup recipes: Sausage Kale Soup – Ready in just 30 minutes, this soup is loaded with flavor, greens, and a creamy broth. Add chopped onion, sprinkle with salt, and sauté for three minutes. But even if you aren’t counting your carbs these days, this Beef and Kale Skillet is just simply delicious, easy to prep, loaded with lots of healthy vegetables, and a … This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. We are delivering the #SoupVibes this week again! To make this a low carb soup, we eliminated the flour, swapped the evaporated milk for heavy whipping cream, replaced the beans with riced cauliflower. Add beef cubes in batches, making sure they do not touch. Thanks, Latoya! Making Your Own Keto Vegetable Beef Soup. Back to the soup! It’s loaded with hearty creamy goodness from cream cheese and heavy cream - and is keto friendly for a delicious soup … Then add basil, oregano, thyme, tomato paste, a bay leaf, … Your house will stink for days. The combination of ingredients in this beef and kale soup is wonderful. Heat through, and enjoy! Put the low-sodium beef broth, a whole 28-ounce can of diced tomatoes, tomato paste and kale into the pot with the beef, onions, and carrots. Not familiar with riced cauliflower? Loaded with all kinds of low carb vegetables, it’s an easy way to get a nutritious meal in my kids and … This keto vegetable beef soup is perfect for your keto meal prep. This beef and kale soup recipe is quickly becoming one of my favorite one-pot meals! We love having this for lunch when I make this! Add the oil and heat until shimmering. Roughly dice the onion and thinly slice the garlic. Proteins such as fish, beef, chicken, eggs are all good to eat. Well, perhaps they are noodles, but they're noodles without the carbs. We use the steamer bags that you cook in the microwave. The best part is … The soup is brothy, so serve it as-is if you’re following a low-carb, keto-friendly diet. Continue to warm through. Once cooked, drain (if desired) and set sausage aside. olive oil, onion powder, season to taste with salt and pepper. Reheat this keto kale soup in the microwave or on the stove top, until hot. Cook riced cauliflower according to package directions. On the flip side, if you like a very wilted, soft kale texture, keep sauteing until it darkens in color and shrinks down. If you enjoy this beef and kale soup recipe, check out these easy dinner ideas! 6 g. Low-carb mushroom soup with Parma-ham chips. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. You probably have many of the ingredients in your kitchen right now. Melt butter in a saucepan. While the meatballs are cooking, make the soup. It is hearty and filling! Bring to a boil, and then turn down the heat and let simmer with the lid on for 1.5 hours, stirring occasionally. Bring to boil, then reduce to simmer for 5 minutes. 2. This will save you time not having to run to the grocery store! Your email address will not be published. This post may contain affiliate links. To give this keto creamy kale soup even more flavor, don't drain the grease off the sausage after you cook it. Let’s take a look at some of the main ingredients you’ll be needing.Â. Season the soup with salt (if using), and let it simmer for 10 minutes. Spicy keto pork and kale soup. For the soup, saute carrots, onion, celery, and garlic in a heavy-bottomed pot. Cook the pork sausage. The. Add garlic. Required fields are marked *. Creamy Ground Beef and Kale Soup - Instant Pot Prepare and Nourish onion, kale leaves, dried basil, sea salt, red pepper flakes and 8 more Kale Soup La Cocina de Babel salt, water, kale, ground black pepper, potatoes, garlic cloves and 2 more Low Carb Beef and Kale Soup - YUM! Use the Pressure Cooker setting and cook for 35 minutes. Soups are perfect in helping to deal with these crazy weather swings here in SC…. Plus noodles — sort of. Meatball Soup is a wholesome meal that can make a perfect lunch, but also a stellar dinner. Return pan to burner over medium-high heat. Add in your onions and garlic, brown them until they are fragrant. Broccoli Cheese Soup – This soup … Time. Add cooked riced cauliflower and pork sausage, salt and pepper. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free. Add the beef to the pot in a single layer (you’ll likely need to … I’m definitely going to add this recipe to my list because it looks so darn amazing and sounds like it has a lot of flavor. Like all foods that are hot buttons, cabbage can be delicious or really terrible. Ground Beef: To keep the soup extra hearty we like to use ground beef. KETO VEGETABLE SOUP is a hearty, filling, and nutritious meal for any weeknight! IF you couldn’t care less about those carbs, you can serve this Meatball Soup with bread, rice, or pasta. More Keto Recipes You’ll Love. Quick and healthy soup that feels hearty on a cold day. ... Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. When the weather is chilly, there is nothing more satisfying than a big hot bowl of cabbage soup with beef… Discard all but about 1 tablespoon of the bacon grease. My name is Ginny and I know how busy life can be! Add in the carrot, celery, zucchini, onion and brown slightly. You may want to add back some grease for flavor later in the cooking process. Cook pork sausage, breaking up into small chunks. Then in goes the broth, garlic, ginger and other seasonings and the pressure does the rest. Add a big pinch of sea salt and cook over medium/medium-high heat for about 10 minutes until everything softens and the salt brings out the juices and sweetens everything up. olive oil, onion powder, season to taste with salt and pepper. Seasonings: For the seasonings, I like to use chopped fresh cilantro, onion powder, salt, and a little bit of pepper. I HIGHLY recommend doing this – it makes getting a fresh dinner on the table on busy nights way easier since some of the heavy lifting is already done for you! Season the ingredients with the salt and pepper, and pour in the chicken broth. Top with cilantro if you want to get fancy. For the people wondering what I genuinely eat day-to-day, this is it right here. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. If you do want to swap out the beef for another meat that is more than fine. Add the short ribs to an Instant Pot along with 2 cups beef broth. Drizzle the oil into the pot and add in your onion, carrots, and celery. Add heavy whipping cream and chicken broth, stirring occasionally until it comes to a boil. Vegetables that grow above ground like broccoli and cauliflower are acceptable! You can find this in the freezer section of the grocery store. This large batch of cabbage soup … Hot Italian sausage gives a nice spicy kick to this delicious and hearty soup with kale, potatoes, mushrooms, and onions. Add garlic, onions (optional), and kale and cook until onions are translucent and kale is wilted down to your desired consistency. * As the short ribs are cooking, you can chop the vegetables and make the soup. Bring to boil, then reduce to simmer for 5 minutes. Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup recipe)! It DEFINITELY makes a difference in saving time on busy nights! But it’d be great to serve with some rice, fresh rolls or warm crusty bread for dipping into the awesome broth! Perfect for a quick dinner or a packed lunch. Your email address will not be published. I make this vegetable beef soup in the instant pot or in a slow cooker. Ground chicken or ground turkey would also work well. My name is Ginny and I know how busy life can be! Aside from browning your beef and chopping a few vegetables, there isn’t much cooking required. 2. Beef is the perfect combination with kale and I think you’re going to love it. « Creative Black Bean Dinner Ideas To Make Tonight! Hi! Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Stir in cilantro, lime juice, 2 tbsp. Ingredients (makes 6 servings) 2 tbsp virgin coconut oil or ghee (30 ml); 500 g frozen broccoli florets or fresh broccoli (1.1 lb); 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz) We eat cabbage and beef soup at my house all. Melt the butter in a large saucepan or casserole dish over a low/medium heat. This site uses Akismet to reduce spam. Add the onion and garlic and sweat gently until tender. Season with additional salt, pepper, and pork grease (options) to taste. Step 3 Stir in the kale and simmer for 5 more minutes. If you love the famous Olive Garden soup, you’ll like this twist with roasted red peppers, and spinach instead of kale. More Keto Soup Recipes. 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Dump in your sausage and cook … Simmer over low heat, covered, for about 20 minutes or until the beef … It’s healthy, hearty, fresh and the flavors just work together really well AND it comes together in under 30 minutes! 12 g. Mussel chowder. Hi! The broccoli gets stirred in at the very end and simply cooks in the hot soup for a couple minutes. More Keto Soup Recipes. This beef and kale soup recipe serves 4 to 6, so if you’re only feeding two or have a small family, it’s GREAT for leftovers. Or, drain it and add a little back when you add the sausage.  The pork sausage grease has amazing depth of flavor. You can freeze your soup and have it in a freezer for the whole month and then heat it when in hurry and hungry. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Stir in cooked ground beef, stir in broth. How to reheat keto sausage soup. Season lightly with salt and … To give this keto creamy kale soup even more flavor, don’t drain the grease off the sausage after you cook it. Your email address will not be published. It’s almost better the next day. Gluten-Free Keto Low Carb Taco Bowls (with Homemade Taco Seasoning) Breakfast Scrambled Egg Stuffed Peppers (Gluten-Free, Paleo, Whole 30) Grilled Salmon Cucumber Salad (Easy, Gluten-Free, Paleo, Whole 30) Easy and Healthy for The Whole Family. Heat up a 5-quart pot and dice up all your veggies if you haven’t already. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Disclosure, Disclaimer, and Privacy Policies, keto creamy sausage soup, keto zuppa toscana, low carb kale soup, low carb tuscan kale soup, low-carb tuscan soup, kale, destemmed and chopped into small pieces. 11 g. Low-carb Vietnamese pho. Let the butter melt and have the vegetables cook down until they are heavily wilted. I am a mom working hard to prepare healthy meals for my family that is always on the go! Serve warm. You are so right that it just expedites dinner time and you’re finished in a flash. Serve warm. I used a dutch oven (stock pot) to make my low carb vegetable beef soup … Remove the bay leaves, season with salt and pepper, to taste and add in the chopped basil leaves. 7 g. Keto beef ramen. This keto kale soup is a version of our number one most popular recipe –. Stir in kale and cooked sausage. olive oil. Saute for 8-10 minutes, or until the onion is … I do not like cabbage that is cooked into nothing and for heaven’s sakes do not, I repeat, do not put cabbage in an instant pot. I use precooked ground beef that I cook up and freeze ahead of time to really speed this up. Looking for other low carb recipes?  Try, This keto kale soup is a version of our number one most popular recipe--. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. In a medium-sized pot, combine the butter, kale, and spinach over medium heat. Sprinkle the beef with 1 teaspoon of salt. Learn how your comment data is processed. Add some butter to the beef fat left behind from the ground beef cooking and add the onion, carrots, potatoes, and kale. Add the cooked and drained pork sausage, cooked riced cauliflower, salt and pepper. The beef in this soup has that wonderful flavor, as you give it a quick sear to brown it a bit. Damn. A hint of garlic and onions make this a quick easy soup to make on cold nights. Heat up a large pan on medium-high heat and add 1 tbsp. Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft and kale is wilted down to your desired texture. The hot soup for a quick dinner or a packed lunch families on the texture of cooked.! In under 30 minutes even more flavor, don ’ t drain the grease off the sausage is reheated in. 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